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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the idea of finding your purpose. One of the common things I hear from people is I can't figure out my life's purpose and there tends to be a lot of stress and tension around that. But what if you made being in this moment fully your purpose? Sometimes the pressure to have a singular life focus can thwart our ability to see that we're given an opportunity to live with purpose in every single moment. My personal opinion is that any sense of a life purpose is little more than a story we tell ourselves, even if it feels as though we've channeled this life purpose from some other source.
Still. To adopt that channeled purpose as your purpose requires believing it, reminding yourself of it and repeatedly claiming it as truth, which at its core, is a story. Nothing against stories. We all live our own stories and they're constantly evolving based on our experiences. But if you're having trouble figuring out yours or feeling like you haven't been gifted a life's purpose, I truly hope you can cut yourself some slack, because another story we could tell is that there is no greater purpose than living this moment to the best of our ability, to treat each conversation, each bite of food, each interaction as the thing we were put on earth to do and to do well.
And you could easily make this argument since everything that has ever happened to you and everything that has ever happened in the universe has put this moment in front of you exactly as it is. So why not treat this as your purpose? How do you want to live this moment? How do you want to respond to it? How do you want to learn from it? How do you want to treat it as your life's work? And who knows, perhaps living a life like this will one day give you a grand sense of purpose beyond this momentary experience. Great. But you still have to come back to this moment. It's the only one you have.
So thank you for your practice. I hope this gives you something to think about. And if you are feeling some stress around having a grand life purpose, I hope this creates a little bit more ease and inspiration for a new way to think about this. I'll talk to you soon. Let's settle in for our meditation practice.
A New Way to Find Your Purpose
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the idea of finding your purpose. One of the common things I hear from people is I can't figure out my life's purpose and there tends to be a lot of stress and tension around that. But what if you made being in this moment fully your purpose? Sometimes the pressure to have a singular life focus can thwart our ability to see that we're given an opportunity to live with purpose in every single moment. My personal opinion is that any sense of a life purpose is little more than a story we tell ourselves, even if it feels as though we've channeled this life purpose from some other source.
Still. To adopt that channeled purpose as your purpose requires believing it, reminding yourself of it and repeatedly claiming it as truth, which at its core, is a story. Nothing against stories. We all live our own stories and they're constantly evolving based on our experiences. But if you're having trouble figuring out yours or feeling like you haven't been gifted a life's purpose, I truly hope you can cut yourself some slack, because another story we could tell is that there is no greater purpose than living this moment to the best of our ability, to treat each conversation, each bite of food, each interaction as the thing we were put on earth to do and to do well.
And you could easily make this argument since everything that has ever happened to you and everything that has ever happened in the universe has put this moment in front of you exactly as it is. So why not treat this as your purpose? How do you want to live this moment? How do you want to respond to it? How do you want to learn from it? How do you want to treat it as your life's work? And who knows, perhaps living a life like this will one day give you a grand sense of purpose beyond this momentary experience. Great. But you still have to come back to this moment. It's the only one you have.
So thank you for your practice. I hope this gives you something to think about. And if you are feeling some stress around having a grand life purpose, I hope this creates a little bit more ease and inspiration for a new way to think about this. I'll talk to you soon. Let's settle in for our meditation practice.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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