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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about mindfully working through grief. I'd like to read a poem for you by Mary Elizabeth Fry. She says: Do not stand at my grave and weep. I am not there, I do not sleep.
I am a thousand winds that blow, I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn rain. When you awaken in the morning's hush, I am the Swift uplifting rush of quiet birds in circling flight, I am the soft stars that shine at night. Do not stand at my grave and cry.
I am not there. I did not die. I'm not sure what you're going through right now and how this poem lands for you, but I think it's an invitation for us to explore how we connect with our relationship to others, whether they are here or they've passed. I don't think we have to take the message of this poem literally. Crying, weeping, sadness, grief are all natural and healthy expressions of a loss and are a sign of great love and connection.
I think, however, what Mary is pointing to is that our connection with others often extends beyond their physical form. Who other people are and how we connect with them is bigger and deeper than their physical body and being in close proximity. We're reminded of other people through something we see, something we smell, a taste in food and even through a memory in our thoughts. I think if some of the people I'm most close to in my life and the majority of the time, I'm not in proximity to them. The majority of the time they exist as ideas and memories in my mind and heart.
So as you connect to the people and beings in your life, whether they're still here or they've passed, what would it be like to attune to the many dimensions of this person and the ways you experienced them? Do you experience them with the wind, the diamond glints on snow, the sunlight on ripened grain or the gentle autumn rain? You'll have your own experiences of how you connect. But perhaps what you'll start to see is that even if the person is not there with you right now, they are very much alive in your life. Thank you for your practice. I'll talk to you in meditation and take care.
A New Way to Look at Grief
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about mindfully working through grief. I'd like to read a poem for you by Mary Elizabeth Fry. She says: Do not stand at my grave and weep. I am not there, I do not sleep.
I am a thousand winds that blow, I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn rain. When you awaken in the morning's hush, I am the Swift uplifting rush of quiet birds in circling flight, I am the soft stars that shine at night. Do not stand at my grave and cry.
I am not there. I did not die. I'm not sure what you're going through right now and how this poem lands for you, but I think it's an invitation for us to explore how we connect with our relationship to others, whether they are here or they've passed. I don't think we have to take the message of this poem literally. Crying, weeping, sadness, grief are all natural and healthy expressions of a loss and are a sign of great love and connection.
I think, however, what Mary is pointing to is that our connection with others often extends beyond their physical form. Who other people are and how we connect with them is bigger and deeper than their physical body and being in close proximity. We're reminded of other people through something we see, something we smell, a taste in food and even through a memory in our thoughts. I think if some of the people I'm most close to in my life and the majority of the time, I'm not in proximity to them. The majority of the time they exist as ideas and memories in my mind and heart.
So as you connect to the people and beings in your life, whether they're still here or they've passed, what would it be like to attune to the many dimensions of this person and the ways you experienced them? Do you experience them with the wind, the diamond glints on snow, the sunlight on ripened grain or the gentle autumn rain? You'll have your own experiences of how you connect. But perhaps what you'll start to see is that even if the person is not there with you right now, they are very much alive in your life. Thank you for your practice. I'll talk to you in meditation and take care.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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