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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session we're going to talk
about the journey of achieving your goals.
I'd like to share a quote by Henry
David Thoreau that I recently
came across and I really like.
He says, "What you get by
achieving your goals is not as
important as what you become."
What you get by achieving your goals
is not as important as what you become.
I think one of the reasons I really like
this is because when we think of goals
or I won't put this on you, I'll just
say for myself personally, when I think
of goals, there's this feeling of, you
know, the accomplishment or the goodness
of it comes at some point in the future.
I'm working towards something and
once I finally get there, then there
will be release, then there'll be the
fulfillment I was looking for, sense of
satisfaction, or I could finally relax.
And so it's, it's some moment in the
future that I'm working toward and
I sort of just have to get through
everything in the meantime to get there.
But, uh, you know, as important
as I think goals have been in my
life, I I've always struggled with
this future orientation with them.
And this quote really invites
us all to re-imagine the journey
toward achieving those goals.
And who do we have to
become to get to this goal?
What within us needs to get activated?
In what ways do we need to grow?
And that's a different orientation
toward the goal setting
and goal achieving process.
Yes.
Getting the goal, accomplishing
it, getting to that future moment
can be extremely satisfying and
we should allow ourselves to
appreciate it once we get there.
But most of our life is
happening in between.
It's happening in the journey.
And so what would it be like to, to set
goals that really inspire us to become
a certain person, set goals that make
us think, you know, who would I have to
become to be able to achieve that goal?
Or just to look at the goals that
we're currently working toward
and think, you know, in what
ways am I changing right now?
Who am I becoming, trying
to get to this goal?
And appreciate that as much,
if not more, than the actual
attainment of the goal itself.
Just something to think about.
Maybe it will resonate in the same way.
It resonated for me.
Thanks so much for your practice.
Let's settle in for today's meditation.
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