Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, I'm going to share
a simple practice you can apply to
your life to appreciate your life more.
It's a practice called
watching your own movie.
And what it involves is imagining
that you're observing a movie,
but this movie is your life.
It's whatever you're
experiencing right now.
But you have to observe it with the
perspective of needing to describe it to
another person, which not only helps you
take a more objective stance, but also
really requires that you pay attention
to details that you weren't aware of.
And so you can do it right now.
Whatever you're seeing, me anything
else around you, whatever you're
hearing, which can include my voice,
but may be other sounds, maybe even
sensations that you're experiencing.
What if this were a movie and
you were watching the movie.
What would you be paying attention to?
What would you notice?
And if you had to describe this to another
person, how would you be paying attention?
Now, this is a simple practice that
you can do right now as we're doing,
but it's also something you can take
into other moments of your life as
you're going throughout the day.
I sometimes like to do this while
I'm walking, where I imagine
everything that I'm experiencing
is all the movie of this moment.
For some reason it helps me
change my perspective to it.
It not only gives me more spaciousness,
as if I'm an observer to the
experience, but I actually noticed
more vividness to the experience.
I notice things that I wouldn't
be paying attention to otherwise.
I hear different sounds, I see different
sights, I feel different things in
my body, especially when I take that
orientation of, Oh, I'm going to try
and describe this to another person.
It really asks me to drop
in a little bit more deeply.
So as with all of these things, some
of these practices might work with,
work for you that you might enjoy.
Others, maybe not so much.
But this one's worth trying out.
Try it on a walk.
Try it once this is over after your
meditation practice and see how it, it
helps you maybe appreciate your life a
little bit more deeply and intimately.
Thank you for your practice.
Let's settle in for today's meditation.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.