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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today, I'm going to share a question
for you for when your heart's
feeling a little weary or worn out.
And you know what, from what I'm hearing
from our community, from my friends, from
social media is that this is exactly what
many of us are feeling in the background.
Kind of weary.
We sure are living in
overwhelming times right now, hey.
Political instability, racial injustice,
and the pandemic have left many of us kind
of feeling in a state of spiritual PTSD.
With climate change and technological
disruption looming in the
background, many of us are really
being tested and even pushed to the
point of despondency or despair.
And we really can't see any end
in sight to these challenges.
So if you're feeling a little
battle weary, friend, know this.
You are not alone and there's
nothing wrong with you if you're
feeling weary or disconnected or
overwhelmed, because this is tough.
And these days I think a question
that keeps guiding me back to actions
of self-care, self-compassion,
and awareness, the question that I
keep asking myself when I'm down or
overwhelmed is a question that I'm
going to invite you to ask yourself
right now, and really honestly ponder.
In the midst of all of
this, what do you need?
Do you need more rest?
Do you need more support from friends?
Do you need to start saying yes to
something or perhaps no to something?
Do you need to talk to
a friend or a therapist?
Eat a better diet, get more sleep.
Like what do you need, honestly,
really, to care for yourself
in the midst of all of this?
I just invite you to take a moment
here with eyes closed or eyes
open to contemplate that question.
And whether a clear answer is coming
to you or not, you're really not sure,
my invitation is to keep carrying
this contemplation, this question.
Carry it with you into your
day, into the days ahead.
Hold it close.
Let it keep reminding you to
self-care, to check in with yourself
in an honest and loving way.
And once, you know your
answers, what do you need?
If change is needed, I encourage
you to take action, giving yourself
the support you need to thrive
and stay strong day by day.
In a world where so many of us are
feeling disconnected and depleted,
let this question keep reconnecting
you with yourself over and over again.
We all need to double down on
self-care when times get tough.
It helps us gather our strength,
soothe our souls, and be more
available to help other people.
So giving yourself what you
need is a gift that will keep
giving to everyone else, too.
I wish you a wonderful practice with this.
And as always, thank you for your
practice and your presence here with us.
And now let's settle in
for today's meditation.
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