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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, we're
going to talk about your heart.
I'll share a quick story.
The other week, I was navigating something
difficult, something that I needed
to makean important decision around.
And a friend reached out to me
who knew I was in this struggle.
And she asked, are you doing okay?
Is your heart settled?
And the first thing I felt in
myself in response to that was
that, no, my heart isn't settled.
And also that I wouldn't know
what it would feel like for my
heart to actually be settled.
And my response, which was very
impulsive, which was, I don't
know if my heart is ever settled.
I'm just noticing that
it's either open or closed.
And I wanted to share that with
you here because I, I do think it's
pointing to something that is true
about the vulnerability of being human.
And what we often perceive as arriving
or being settled as the, the lack of
agitation or that we're no longer feeling
the, the vulnerability of being human.
When the reality is, is to live a life
of presence and openness and intimacy
and connection, this comes with a wild
journey where there are times where things
might feel smooth and they might feel
easy, but we're also more susceptible
to the sensitivity of a relationship
breakup or a job loss, or the pain
that we see in the world around us.
The alternative though, is to live
with a closed heart, where we put up
our guard and we don't let ourselves
feel some of these emotions or the
depth of all that there is to feel.
It can guard us and protect us from
the painful experiences, but it also
tends to guard us from the positive
experiences, the love, the connection,
the aliveness that we feel when we
really do live with an open heart.
The cool thing about all of this though,
is that the heart can hold it all.
And the heart, I'm using as a metaphor
to refer to that place within us that
is expansive, that is not your thoughts.
It's not your emotions.
It's not your sensations.
It's not your sensory experience.
It's that part of you that knows all that
is happening and has this orientation of
you'll be okay, you'll get through this.
Some people might think of this as
their higher power, their higher self,
their soul, their spirit, awareness.
I like to think of it as the heart.
But that part of you is expansive.
It's spacious.
And while being connected to it
might mean that you feel more of your
human experience, you also get to
experience the aliveness of being human.
That can be vulnerable, but
it's rich and it's beautiful.
And a meditation practice is helping
us access that on a deeper level.
So I'm not sure if the heart is ever
settled, but I do know when my heart
is closed and I do know when it's open.
And these days, I'm choosing
for it to be more open.
Thank you for your practice.
Let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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