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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about a
really simple way that you can let
go of the habit of overthinking.
So letting go, for example, of getting
stuck in rumination about a problem or
getting stuck in anxieties and worries.
So I'm going to offer you a
little bit of a metaphor here.
Professors at universities, they hold
office hours once, maybe twice a week.
What they don't do is give that
students 24 hour access to them,
because if they did that, it'd pretty
quickly become totally overwhelming
and probably debilitating.
They'd never be able to
get any other work done.
Likewise, if we give our worries and
our ruminations and our self-doubts
24 hour access to our attention,
it's going to be just as debilitating
and actually quite destructive.
It's hard to focus properly on
anything if we're really overwhelmed
by all of that, you know.
We become stressed and kind of negative.
So, what if like those professors,
we set up office hours for our
worrying or our problem solving?
What if we were to make like a deal
with ourselves to set aside a brief
amount of time each day, or maybe each
week to do some focused thinking about
what could happen in the future and
some constructive problem solving?
Now after the office hours, we let it go.
If we can do that, then whenever we
start ruminating or worrying outside
office hours, we can simply give
ourselves permission to leave it for
now, knowing that we either already
dealt with it yesterday, or there's a
designated time and space to deal with
it later today, or maybe tomorrow.
So by giving ourselves office hours like
this, we can really let go of that habit
of always overthinking and then we can
find more ease and calm in everyday life.
Also, we can deal with life's
challenges in a much more
clear-headed, calm, and effective way.
So I invite you to take up office
hours for the rest of this week and
just play with it, experiment with
it and see how it goes for you.
Of course, the ultimate training for our
minds to become clear and focused ongoing
is through the practice of meditation.
So on that note, if you care
to, let's just begin to settle
in for today's practice.
And of course, as always,
thank you for your practice
and your presence here with us.
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