Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about a really simple way that you can let go of the habit of overthinking. So letting go, for example, of getting stuck in rumination about a problem or getting stuck in anxieties and worries. So I'm going to offer you a little bit of a metaphor here. Professors at universities, they hold office hours once, maybe twice a week.
What they don't do is give that students 24 hour access to them, because if they did that, it'd pretty quickly become totally overwhelming and probably debilitating. They'd never be able to get any other work done. Likewise, if we give our worries and our ruminations and our self-doubts 24 hour access to our attention, it's going to be just as debilitating and actually quite destructive. It's hard to focus properly on anything if we're really overwhelmed by all of that, you know. We become stressed and kind of negative.
So, what if like those professors, we set up office hours for our worrying or our problem solving? What if we were to make like a deal with ourselves to set aside a brief amount of time each day, or maybe each week to do some focused thinking about what could happen in the future and some constructive problem solving? Now after the office hours, we let it go. If we can do that, then whenever we start ruminating or worrying outside office hours, we can simply give ourselves permission to leave it for now, knowing that we either already dealt with it yesterday, or there's a designated time and space to deal with it later today, or maybe tomorrow. So by giving ourselves office hours like this, we can really let go of that habit of always overthinking and then we can find more ease and calm in everyday life. Also, we can deal with life's challenges in a much more clear-headed, calm, and effective way. So I invite you to take up office hours for the rest of this week and just play with it, experiment with it and see how it goes for you.
Of course, the ultimate training for our minds to become clear and focused ongoing is through the practice of meditation. So on that note, if you care to, let's just begin to settle in for today's practice. And of course, as always, thank you for your practice and your presence here with us.
A Simple Solution for Overthinking
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about a really simple way that you can let go of the habit of overthinking. So letting go, for example, of getting stuck in rumination about a problem or getting stuck in anxieties and worries. So I'm going to offer you a little bit of a metaphor here. Professors at universities, they hold office hours once, maybe twice a week.
What they don't do is give that students 24 hour access to them, because if they did that, it'd pretty quickly become totally overwhelming and probably debilitating. They'd never be able to get any other work done. Likewise, if we give our worries and our ruminations and our self-doubts 24 hour access to our attention, it's going to be just as debilitating and actually quite destructive. It's hard to focus properly on anything if we're really overwhelmed by all of that, you know. We become stressed and kind of negative.
So, what if like those professors, we set up office hours for our worrying or our problem solving? What if we were to make like a deal with ourselves to set aside a brief amount of time each day, or maybe each week to do some focused thinking about what could happen in the future and some constructive problem solving? Now after the office hours, we let it go. If we can do that, then whenever we start ruminating or worrying outside office hours, we can simply give ourselves permission to leave it for now, knowing that we either already dealt with it yesterday, or there's a designated time and space to deal with it later today, or maybe tomorrow. So by giving ourselves office hours like this, we can really let go of that habit of always overthinking and then we can find more ease and calm in everyday life. Also, we can deal with life's challenges in a much more clear-headed, calm, and effective way. So I invite you to take up office hours for the rest of this week and just play with it, experiment with it and see how it goes for you.
Of course, the ultimate training for our minds to become clear and focused ongoing is through the practice of meditation. So on that note, if you care to, let's just begin to settle in for today's practice. And of course, as always, thank you for your practice and your presence here with us.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.