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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Melli O'Brien



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A Simple Tip for More Gratitude

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hey friends, welcome to

your Daily Mindfulness.

So I just wanted to check in with you

and see how you went with bringing more

gratitude and appreciation into your day,

like I spoke about in yesterday's session.

So don't worry if you forgot about

it, or if you didn't do that session,

you can always try again today.

So one of the most popular and simple

practices for cultivating gratitude in

life and something I personally find

helpful is to write down three things

each day that you're grateful for.

So some people even keep

gratitude journals and they

do this practice every day.

So why not try this for the rest of

the week and see how you go with it?

See what effect it has on your life.

You know, gratitude is a natural antidote

to feeling discontented and unfulfilled.

The more you practice cultivating a sense

of appreciation for the people, the events

and the conditions of your life, the

more you naturally unlock your capacity

for joy, contentment, and presence.

And the more you practice it, the

easier it gets until eventually

it just becomes a way of being.

So in today's meditation, we'll be

practicing cultivating this sense

of appreciation, the sense of taking

in the good, and then letting that

practice flow into the rest of our day.

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