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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, I'm going to
share a tip for making hard decisions.
So on a day-to-day basis, in
a moment to moment basis, we
are always making decisions.
Simple benign decisions, such as:
should I have this extra cup of coffee?
Should I go to the
bathroom now or hold it?
Should I take this phone call
or work on emails instead?
Every moment, we're making decisions.
But a lot of times we're
making harder decisions.
Should I move?
Should I take this job?
Should I have this difficult conversation?
Should I be with this person?
And often when we're trying to make
a decision, we're focusing on the
yeses to that decision and the nos to
that decision, the pros and the cons.
And there can be a big emphasis
on why we would want to say yes to
this decision, especially if it's
something that we're we're pulling for.
And we tell ourselves all the
reasons why it's really good,
why we'd be excited about.
Maybe trying to convince ourselves of it.
And then we'll focus on the cons as
well, but might not go fully into
those cons, especially if we feel
like ah that would be, that might
sway us in a direction toward a no.
And we don't really need to go into that.
We don't want to be negative.
Let's focus more on like, why we'd
be excited about this decision.
However, if we don't allow
ourselves to fully embody our nos,
we can't fully embody our yes.
I'll say that again, and
really let this one sink in.
If we don't allow ourselves
to fully embody our nos, we
can't fully embody our yes.
And why is that?
Well, think about the decisions
that you've struggled with.
You, you're telling yourself it's
really good for a certain reason.
You're really caught up in the
story of why it's good, why
you might be excited about.
But there's something in it
that just feels like, I don't
know if this is the right thing.
And you think about maybe the downsides
of it, you kind of touch them but it feels
painful to really go into those downsides.
And it feels like that
might hold a lot of weight.
So instead since I really want
this to work, I just focus more
on the yes, the yes, the yes.
But by not going into the no, and not
really going into the depth of the
fear, it just sort of lingers there.
It remains there, even when we're
caught up in the story of the yes.
That's what keeps this lingering
feeling of, I don't know if
this is the right decision.
The only way to get around that is to
descend into the no, to really go into
that fear and really see, what is this?
What is this that I'm scared of?
What is this that's telling me no?
And let yourself embody it fully, to
feel it fully and to understand it fully.
Once you do, interestingly, what often
happens is we realize, alright, yeah,
there are some concerns here, but
since I've looked at it so clearly, and
I've allowed myself to feel it fully,
I realize I can be okay with that.
If we don't drop into that, it
just remains this subconscious
feeling of, Hmm, maybe this is
something that we should avoid.
And so, if we want to get to a place
of having a really clean yes around
something or a really clean no around
something, we have to very deeply go
into and embody what those cons, what
those nos are first until we can actually
get to some clarity and a clarity that
includes the fullness of us, not just
the story of our mind about why we want
it to work or don't want it to work.
So hope this gives you something to think
about, especially if you are navigating
some hard decisions in your life.
Thank you for your practice.
Let's settle in for today's meditation.
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