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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Melli O'Brien



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A Way To Make Wiser Decisions

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome to your Daily Mindfulness.

Did do you know that you have 100

million neurons in your intestines?

So the gut is now being referred to

by many scientists as the gut brain.

And your heart, in addition to its other

functions, also acts as a heart brain.

It's made up of about 40,000

neurons, all of which can sense,

feel, learn, and remember.

So you could say that we have three

brains communicating together all at once.

And each of these organs has

its own complex neural networks.

It has the ability to store and

process information, and each of them

has the capacity for neuroplasticity.

So each of them also has very different

ways of what we could call knowing.

So as you go about your day-to-day,

just knowing that there's different

ways that you can listen to yourself.

There's different ways of knowing and

in today's meditation, I'm going to

take you through a practice called

the head-heart-gut check-in, that's

designed to help you make more, uh,

full body, more integrated decisions.

So it's going to help you tune

into and use the intelligence,

wisdom and intuition of your three

brains to make better decisions.

So let's give it a try now.

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