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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today we're going to talk about absolute
okayness with the present moment.
So we're often okay with the present
moment when things are happening
that are pleasant, things we like.
But what happened when something
unwanted or unpleasant happens?
In that case, we usually have
resistance to the experience.
In other words, we want it in some
way, want it to go away or change.
You know, we don't like it and
we're not really okay with it.
It's a little bit like we're in the
present moment, but we're like this.
You know we're kind of in the
present moment, but we're closed
off to it, we're resisting it.
And the more we build resistance in
the body and mind, you know, we really
start to build a lot of tension.
So the more we have this feeling, the
more we focus on this feeling, I don't
want this, I don't like this, the more
you might have noticed, right, in your
own firsthand experience, the more we
build negativity and suffering, you
know, and the less present we truly are.
This is especially true
in the case of emotions.
When we resist and tense up around a
troubling emotion, what we don't realize
is we're often giving it renewed attention
and energy to stay and get bigger.
It's only when we let go of that
resistance and when we're kind of equally
happy for things to come, stay or go, when
we have that kind of acceptance, then we
find peace of mind in all circumstances.
Now we can be relaxed and at ease in the
present moment, even in tricky times.
Now, one thing you have to watch
out for is that when people first
understand that non-resistance
leads to peace of mind, they kind of
try to trick themselves, you know.
They kind of maybe say to
themselves, okay, I don't mind if
this troubling emotion is here.
But if we're only telling ourselves
this with the secret hope in the
background, that our non-resistance
will make the emotion go away,
it's not a true letting go.
We can't kid ourselves.
So this absolute okayness
has to be genuine.
We have to be totally okay with what's
arising, not having the faintest desire
that it needs to disappear or change.
That kind of unconditional acceptance life
brings about a profound peace of mind.
Now, what I'm talking about here is
nonresistance on the level of the mind.
So you can still take, take action to
create positive change in your life, but
you do it from a state of inner peace.
And in fact, you can take more effective
action when you're not caught up,
of course, in all that emotional
reactivity and suffering and negativity.
So your actions will be infused with a
calm, clarity and wisdom that's always
with us when we're in that state of
absolute acceptance and absolute okayness.
So as always, thank you for your
practice and your presence here with us.
And just inviting you now to
settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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