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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, we're going to talk
about the mental habit of
always bettering ourselves.
So as humans, we have
a tendency to compare.
We compare ourselves
to others all the time.
But another thing we often do is we
create this mental image of how we want
to be in the future and then we compare
ourselves as we are now to that image.
We, we kind of have
this gap that opens up.
We ended up feeling that who
we are now is not enough yet,
not worthy yet, not there yet.
So we feel that we need to be better
than we are right now constantly.
It's a really common mental fixation, you
know, to be really focused on bettering,
improving, changing something about
ourselves rather than accepting ourselves.
And so I think when people first come to
mindfulness, they have this idea that this
is what mindfulness is all about, right?
It's about improving ourselves even more.
But mindfulness is not so much
about changing yourself or
fixing yourself in any way.
It's actually more about unwinding from
the thoughts that tell us we're not
enough yet, we're not there yet, we're
not okay yet, that we need to be better.
Mindfulness actually teaches us to
cultivate self-acceptance and self-love.
And with that comes an enormous amount
of inner peace, confidence, and freedom.
It's a huge relief when we can
finally learn to accept ourselves
just as we are and let ourselves be.
Now, this doesn't mean that we're
never going to do anything to
improve our life circumstances, or
certainly doesn't mean we're going
to give up on our morals or values.
Rather, it means unwinding from
the stories that tell us where
deficient and we need to be fixed
so that we can live our lives and
make our choices from a place of
fullness, wholeness and self-love.
It's important to know that when we
conjure up this mental image of a better
future self, and then we conclude that
we're not okay as we are, there's no
objective reality to those thoughts.
It's just the mind creating thoughts.
So you can feel free to treat these
thoughts, like any other thoughts.
Simply acknowledge them, letting them go.
As long as we stay stuck in this idea
that we need to be better before we
can be worthy and satisfied, there's
always going to be tension in the mind.
It's like we're constantly in battle
with ourselves, wanting ourselves
to be different than we are.
So today, here's my invitation to you.
Rather than trying to make yourself into
something else, see if you can switch
the focus today to loving and accepting
yourself just as you are right now.
No strings attached, no
ifs, buts, or conditions.
Each time you catch the inner critic
telling you you're not good enough
yet, just smiling at the mind and then
bring the focus back to acceptance.
So when we stop trying to change
ourselves, we can end the war
within and find a new sense of
wholeness, ease and oneness.
As Pema Chodron once said,
"Meditation practice isn't about
trying to throw ourselves away
and become something better.
It's about befriending who we are already.
How loving, nourishing,
and reassuring is that."
As always, thank you for your
practice and your presence here.
And now let's settle in
for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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