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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to share with you an
evidence-based practice that can help you
cultivate a peaceful and loving heart.
Once you know the steps to this practice
and then give it a try today, it's
something that you can use whenever
you need to or whenever you'd like.
So the HeartMath Institute in the USA
has done extensive research into the
connection between your heart rate
variability and your emotional wellbeing.
Heart rate variability is a measure of the
variation in time between each heartbeat.
A smoothly changing variation in
those intervals changes your brain
waves, regulates your nervous
system and also helps you to feel
more peaceful and more happy.
So what they found at HeartMath is there
is a very specific three step method that
can improve your heart rate variability.
And I'm going to just talk you
through the steps here and then we'll
practice them in today's meditation.
So step one is that you begin to
breathe in a way where your inhale
is the same length as your exhale.
Step two is you put your focus on
the center of your chest, and you
imagine that you could breathe
into and out from your heart area.
And step three, as you breathe in
this way, you then begin to bring to
mind a feeling of gratitude or love.
So you might just have a sense of allowing
yourself in this step to be filled
with those positive emotions, breathe
them into an out of your heart space.
Or if it's helpful, some people
might really enjoy actively bringing
to mind how much love you have for
certain person or for all of life.
And that can bring on
that emotion of love.
Some people are very visual,
so they might visualize.
Or you might just dwell on certain good
things in your life and bring to mind
that feeling of gratitude really strongly.
So these are the three steps and
even doing this practice for a few
minutes a day can really help you
to lower stress and cultivate more
peace, happiness, and good health.
So let's give this a try.
Let's settle in now for meditation.
I'll guide you through this
practice, see how it feels for you.
And if it's something that really
resonates, you can take that and
continue this practice in your life.
Let's settle in.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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