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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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An Expansive Heart
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the pain you feel. So that pain you feel, that pain you didn't ask for, that pain that leaves you feeling raw and exposed, that pain that makes you question everything, it will pass. The laws of being human can promise you that. It might not feel like it in the moment.
It might feel like it will be here forever. It won't. Soften. Trust. See if you can relax into the expansiveness of your heart, of your mind it can hold you.
It can hold all of you. In these moments, you don't have to be anything. You don't have to get anywhere. Relax into yourself. Trust the unfolding of your life.
This will pass. It always does. And there's a long lineage of people who have come before you who have gotten through difficult things. Thank you for your practice. Let's settle in for today's meditation.
Cory Muscara
4.6An Expansive Heart
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the pain you feel. So that pain you feel, that pain you didn't ask for, that pain that leaves you feeling raw and exposed, that pain that makes you question everything, it will pass. The laws of being human can promise you that. It might not feel like it in the moment.
It might feel like it will be here forever. It won't. Soften. Trust. See if you can relax into the expansiveness of your heart, of your mind it can hold you.
It can hold all of you. In these moments, you don't have to be anything. You don't have to get anywhere. Relax into yourself. Trust the unfolding of your life.
This will pass. It always does. And there's a long lineage of people who have come before you who have gotten through difficult things. Thank you for your practice. Let's settle in for today's meditation.
Cory Muscara
4.6Duration
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