Hi, welcome back to

your Daily Mindfulness.

In today's session, we're going

to talk about the pain you feel.

So that pain you feel, that pain

you didn't ask for, that pain

that leaves you feeling raw and

exposed, that pain that makes you

question everything, it will pass.

The laws of being human

can promise you that.

It might not feel like it in the moment.

It might feel like it

will be here forever.

It won't.

Soften.

Trust.

See if you can relax into the

expansiveness of your heart,

of your mind it can hold you.

It can hold all of you.

In these moments, you

don't have to be anything.

You don't have to get anywhere.

Relax into yourself.

Trust the unfolding of your life.

This will pass.

It always does.

And there's a long lineage of people

who have come before you who have

gotten through difficult things.

Thank you for your practice.

Let's settle in for today's meditation.