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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey friends, welcome to
your Daily Mindfulness.
Question.
When was the last time you felt
truly seen and heard by someone?
Can you remember what that felt like?
Perhaps you can remember a feeling of
really being cared about, um, maybe
you felt relaxed, calm, and open.
So just take a moment to really
remember that experience.
You know, when someone gives us
their undivided attention, the
message that it sends is I'm here
for you, I'm listening, I care.
But that kind of attentiveness is
becoming quite rare these days.
And so when listening to another
person, we're often there in
body or we're not fully present.
You know really often, we're actually
not truly listening to them at all.
We're caught up in our own mind chatter,
and maybe we're judging what they're
saying, mentally agreeing or disagreeing,
thinking about what we want to say next.
Sometimes we even interrupt or become
impatient, or we just insert our own
opinions instead of really listening.
And the people that we do this
with the most, of course, are
the people who are closest to us.
So one of the most simple and
powerful mindfulness practices that
I know of is mindful listening.
We human beings, we're social creatures.
We're always talking to each other.
We're always communicating.
And so we have a lot of
opportunities to practice this.
So here's my invitation for today.
The next time you're with a loved one
or a coworker, try using that time
as an exercise in mindful listening.
Simply see if you can give them
your undivided attention, really
listen to what they're saying.
Try to fully understand them, give
them a space to be seen and heard.
And just like in meditation practice, if
you find your mind wandering off, judging
what they're saying, that's not a problem.
Just gently bring your focus
back to the listening, just
like you would in meditation.
And you're going to notice that
people really appreciate it
deeply when you listen to them.
And you'll also find as a bonus that when
it's your turn to speak, it's much more
likely that they'll listen to you in the
same way and kind of pick up on the vibe.
The greatest gift that you can give the
people in your life is your attention.
And in a world where there's so
much disconnection and distraction,
mindful listening gives us back the
possibility of genuine connection,
authenticity and love in our lives.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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