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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to
your Daily Mindfulness.
In today's session, we're going
to talk about being patient
with our own growth process.
So are you in a place right now in
your life where you're putting in a
lot of effort, but not necessarily
reaping any perceived rewards?
Have you ever had an experience like
that where you're trying really hard at
something, but not seeing the results?
Maybe your growth is just happening
in a way that you can't yet perceive.
I remember a while back when I
was training in jujitsu, I went
through a period of, of this,
myself, of just feeling stagnant.
And I talked to my teacher, Milton Regis
about this, and he told me a story.
He said, Cory, let me
tell you how bamboo grows.
I was like, okay, I don't
know where this is going.
He says, when you plant bamboo
seeds, in the first five
years, you don't see anything.
Nothing arises just dirt.
And it almost seems like
a dud, nothing happens.
But five years later, seemingly
out of nowhere, the bamboo shoots
up out of the ground, but not just
in the place that you planted.
Ten feet in all directions, multiple
feet beyond that in all directions
and, and shoots up high and large,
very quickly and very strongly.
And now anyone that's ever experienced
what it's like to have bamboo on their
property or ever walked through bamboo,
you know, that can be pervasive.
It's hard to get rid of, very
strong foundation, very strong base.
And what he said is that what's
happening during those five
years is the bamboo is spreading.
It's growing its roots.
It's creating a strong, solid foundation.
And he told me that's what's
happening for you right now.
Although you may not see anything
sprouting from the surface, you
may not be able to perceive the
growth happening, there are things
happening beneath the surface.
You're laying your foundation.
You're strengthening that foundation.
You're growing your roots.
So I offer that to you as well.
You might be putting in a lot of
effort and maybe you feel like a
plant and you're giving yourself a lot
of water, a lot of sunshine, taking
care of yourself, doing the best you
can to try and help yourself grow.
And if you're in this place of not
feeling like anything's happening,
I hope you can be patient.
And I hope you can come back
to the idea of maybe you're
just growing like the bamboo.
And although nothing is sprouting yet
trust that you're planting your roots,
you're spreading wide and deep, and
you're preparing for the great emergence.
Patience takes time.
It's one of the things that
mindfulness practice helps us do.
Trust the process.
Something will sprout eventually.
Thank you for your practice.
I'll talk to you in the
meditation and take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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