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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about awareness as your refuge. This is a line that I've heard from the teacher, Ajahn Sumedho, and it's part of a longer passage in one of his writings. He says, "Awareness is your refuge." awareness is your refuge. Now, since you've been with us on Mindfulness.com for some time, you're aware of this idea of awareness that we're touching into in our meditation practice.
It's the part of us that is able to know what is happening without being consumed by what is happening. It's the part of you that is aware that you're thinking without being caught in your thoughts. It's a part of you that sees, oh yeah, I'm feeling this right now, but you can create some distance from it where you're not absorbed and sucked into that experience. Awareness is in the backdrop of every single moment. And the beauty of awareness is that it's, it's unchanging.
It's not subject to the same laws of transience, as thoughts are, as emotions are, as sensations are. And when we try to take refuge in a certain emotion, like a positive emotion such as joy, we'll always get stuck and we'll always feel like we're failing because the nature of emotions is to change. The nature of thoughts is to change. The nature of the felt experience in your body is to change. And so it's a really deep inquiry to look at.
What does a more sustainable form of happiness and wellbeing look like in life? If I were to take refuge in something in my experience, what could that be when everything is changing? And that's where awareness comes in. Of course, you don't have to take any of this at face value. I mean, the whole beauty of meditation is that you get to explore this for yourself and discern, does this feel true for you? At least in my experience and the many deep meditators who have come before me, there's something about awareness that is unique to any aspect of our experience. It's steady, it's there and it can hold all of you without becoming it. And for that reason, as we spend more time dwelling in awareness of our experience, rather than the experience itself, we start to re identify our sense of self.
And that that sense of self then becomes bigger and more expansive and more spacious than the momentary experience moving through it. So take this into your meditation today and see if you can take it with you throughout your day. Thank you for your practice and let's settle into today's meditation.
Awareness As Your Refuge
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about awareness as your refuge. This is a line that I've heard from the teacher, Ajahn Sumedho, and it's part of a longer passage in one of his writings. He says, "Awareness is your refuge." awareness is your refuge. Now, since you've been with us on Mindfulness.com for some time, you're aware of this idea of awareness that we're touching into in our meditation practice.
It's the part of us that is able to know what is happening without being consumed by what is happening. It's the part of you that is aware that you're thinking without being caught in your thoughts. It's a part of you that sees, oh yeah, I'm feeling this right now, but you can create some distance from it where you're not absorbed and sucked into that experience. Awareness is in the backdrop of every single moment. And the beauty of awareness is that it's, it's unchanging.
It's not subject to the same laws of transience, as thoughts are, as emotions are, as sensations are. And when we try to take refuge in a certain emotion, like a positive emotion such as joy, we'll always get stuck and we'll always feel like we're failing because the nature of emotions is to change. The nature of thoughts is to change. The nature of the felt experience in your body is to change. And so it's a really deep inquiry to look at.
What does a more sustainable form of happiness and wellbeing look like in life? If I were to take refuge in something in my experience, what could that be when everything is changing? And that's where awareness comes in. Of course, you don't have to take any of this at face value. I mean, the whole beauty of meditation is that you get to explore this for yourself and discern, does this feel true for you? At least in my experience and the many deep meditators who have come before me, there's something about awareness that is unique to any aspect of our experience. It's steady, it's there and it can hold all of you without becoming it. And for that reason, as we spend more time dwelling in awareness of our experience, rather than the experience itself, we start to re identify our sense of self.
And that that sense of self then becomes bigger and more expansive and more spacious than the momentary experience moving through it. So take this into your meditation today and see if you can take it with you throughout your day. Thank you for your practice and let's settle into today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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