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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey, welcome back to
your Daily Mindfulness.
In today's session, we're going to
talk about how to meditate better.
Hmm.
It's a little controversial because a
lot of what we talk about here is that
there are a lot of ways to practice.
And there's really no wrong or right
way to do it as long as we're keeping
a quality of presence and awareness
in relationship to our experience.
But there is a reframing that I've found
recently that for me, has been very
helpful for me to drop into that space
of presence that we're cultivating.
One of the things that I find can
get in the way of my meditation
practice or make it more difficult
or tense is when I get caught up
in the idea that I am meditating.
I'm the one focusing on the breath.
I'm the one watching the thoughts
and bringing it back to the breath.
I'm the one trying to be present.
Can you feel some of the ego
identification in there and also
the sense of having to do something,
a striving to get it right?
The reframing that I've been working
with lately is instead of I'm meditating,
just saying awareness is meditating.
Awareness is meditating.
I noticed what it might be like to
even inhabit that right now, even
though we're not in the meditation yet.
As you listen and as you watch,
instead of the sense that I'm the
one watching or I'm listening, what
would it be like to say, awareness
is watching, awareness is listening?
We have this other capacity within
ourselves that's not thinking, it's
not emotion, it's not sensation, it's
not even the small sense of I or me.
It sort of just watches what
is happening in the background.
We call it awareness.
Some people might call it
higher self, spirit, the soul.
For the sake of simplicity, I think
awareness captures it because it
sort of just knows what is happening
without having judgments about it,
without trying to change it or fix it.
And when it comes to our meditation
practice and really mindfulness
in general, that's the quality of
awareness that we're looking to
cultivate that capacity to just see
what is here without pushing, without
pulling, but just to simply know.
So in today's meditation, we'll explore
what it's like to inhabit that quality
of mind, where instead of I'm the one
meditating, awareness is meditating.
And you can also take this into
your day to day as an exploration.
Anytime you notice yourself getting tense
around the practice of being mindful.
As always thank you for your practice.
I'll talk to you shortly and take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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