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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey, welcome back to your Daily Mindfulness. I'd like to invite you to just take a moment to settle in. Maybe we could take a deep breath together. In through the nose. Out through the mouth.
I just want you to get in touch with yourself, the felt sense of being you, and what your relationship to that is. Does it feel okay to be who you are? Do you enjoy being who you are? Is there anything getting in the way of you really embodying and connecting to who you are? And whose permission do you feel like you need to be who you are? Whose permission are you waiting for to be okay with being you? Is it a parent? Is it the media? Friends? Mentor? Even your therapist? You don't have a chance of being anybody other than yourself. A lot of times where we spend so much of our lives and exhaust so much of our wellbeing trying to become someone else, not liking who we are, or not feeling like we have permission to be who we are. We might not ever get that permission from other people, but it's something that we can give to ourselves. You can't exchange your ball of clay, but you can mold the heck out of the one you've been given.
So see if you can just settle into that for a moment. Instead of fighting, resisting, waiting, just actually embodying this human that you are. Giving it a little extra love, a little self compassion. And then collaborating it to become who you want to become in the next moment, the next evolution of you. I'll talk to you a bit more in the meditation.
Thanks for your practice and take care.
Be Yourself (and Do It Well)
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. I'd like to invite you to just take a moment to settle in. Maybe we could take a deep breath together. In through the nose. Out through the mouth.
I just want you to get in touch with yourself, the felt sense of being you, and what your relationship to that is. Does it feel okay to be who you are? Do you enjoy being who you are? Is there anything getting in the way of you really embodying and connecting to who you are? And whose permission do you feel like you need to be who you are? Whose permission are you waiting for to be okay with being you? Is it a parent? Is it the media? Friends? Mentor? Even your therapist? You don't have a chance of being anybody other than yourself. A lot of times where we spend so much of our lives and exhaust so much of our wellbeing trying to become someone else, not liking who we are, or not feeling like we have permission to be who we are. We might not ever get that permission from other people, but it's something that we can give to ourselves. You can't exchange your ball of clay, but you can mold the heck out of the one you've been given.
So see if you can just settle into that for a moment. Instead of fighting, resisting, waiting, just actually embodying this human that you are. Giving it a little extra love, a little self compassion. And then collaborating it to become who you want to become in the next moment, the next evolution of you. I'll talk to you a bit more in the meditation.
Thanks for your practice and take care.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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