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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to your Daily Mindfulness. In today's session, I'm going to share a simple tip you can use to become a better listener. As you can imagine being a good listener is a big topic and would probably require a full year of Daily Mindfulness sessions to really do it justice. But there is one tip I've been using in my own life for many years and have been teaching to my students that really seems to get at the heart of effective listening and this is to listen to understand, rather than listen to respond. Listen to understand versus listen to respond.
So think about it. Have you ever found yourself in a conversation with someone and as the person is speaking to you, you're already thinking about what you're going to say next? Maybe just once? If you have, you're not alone. We've all done this. We want to keep the flow of the conversation going. We don't want there to be an awkward silence or the person says something that makes us think of a story that we really want to share and we quickly start thinking about that.
But have you also noticed that sometimes thinking about what you're going to say next can actually get in the way of connecting to the other person and fully hearing and understanding the very thing that you're trying to respond to? I think it's a huge gift to be able to give someone your full presence and attention. And what I love about this tip of listen to understand, not respond is that it's so easy to implement. It doesn't require an extensive meditation practice and it doesn't require an in-depth communication training. You can quickly implement this into your next conversation. Whoever you're talking to - family member, friend, client, child, stranger at the coffee shop.
What would it be like to gift that person, your full presence and make your only intention to listen to understand rather than listen to respond? I think you'll notice that the other person can feel the benefits and you can feel the benefits as well. It immediately develops a greater presence, mindfulness and curiosity. So try this out today and see how it goes. I think you'll be pleased with the results. As always thank you for your practice and I'll talk to you soon.
Take care.
Become a Better Listener
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. In today's session, I'm going to share a simple tip you can use to become a better listener. As you can imagine being a good listener is a big topic and would probably require a full year of Daily Mindfulness sessions to really do it justice. But there is one tip I've been using in my own life for many years and have been teaching to my students that really seems to get at the heart of effective listening and this is to listen to understand, rather than listen to respond. Listen to understand versus listen to respond.
So think about it. Have you ever found yourself in a conversation with someone and as the person is speaking to you, you're already thinking about what you're going to say next? Maybe just once? If you have, you're not alone. We've all done this. We want to keep the flow of the conversation going. We don't want there to be an awkward silence or the person says something that makes us think of a story that we really want to share and we quickly start thinking about that.
But have you also noticed that sometimes thinking about what you're going to say next can actually get in the way of connecting to the other person and fully hearing and understanding the very thing that you're trying to respond to? I think it's a huge gift to be able to give someone your full presence and attention. And what I love about this tip of listen to understand, not respond is that it's so easy to implement. It doesn't require an extensive meditation practice and it doesn't require an in-depth communication training. You can quickly implement this into your next conversation. Whoever you're talking to - family member, friend, client, child, stranger at the coffee shop.
What would it be like to gift that person, your full presence and make your only intention to listen to understand rather than listen to respond? I think you'll notice that the other person can feel the benefits and you can feel the benefits as well. It immediately develops a greater presence, mindfulness and curiosity. So try this out today and see how it goes. I think you'll be pleased with the results. As always thank you for your practice and I'll talk to you soon.
Take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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