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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, I'm going to
share a cool, fun word with you
that may inspire you to live a
more full whole and inspiring life.
And that word is flawsome.
No, this doesn't have to do
with flossing, your teeth.
This has to do with being
awesome with all of your flaws.
So that the definition of this, which
I don't think you could find in a
normal dictionary is an individual
who embraces their flaws and
knows they are awesome regardless.
Okay.
So this daily mindfulness is more
of a fun one, a lighthearted.
But I think there's something
cool about this word in taking,
in taking it into your life.
Because, you know, when it comes to
healing work and trying to improve aspects
of ourselves, sometimes it can be heavy.
And especially when we start
looking at our flaws and the
things we need to improve.
Our mind can get just so sucked
into it and bogged down by all
of the stuff that needs to change
and all the things we need to fix.
But something about this word, flawsome,
allows us to hold all of that, all of
our flaws, everything that we're still
working on and, and still recognize
that we're awesome regardless.
And awesome can be
defined in a lot of ways.
We're still whole, we're still great,
we're still fundamentally worthy.
But I like the word awesome.
And I like combining it
with all of our flaws.
All of this can exist and
we can still be great.
We could still be awesome.
And I think it's just a great thing
to take, uh, as a, as a perspective
in our own life, in relationship
to ourself and in relationship to
others, because everyone has flaws,
everyone has stuff they're working on.
And so much of what makes
us unique as human beings.
And also that that gives us unique
capacities are the things that we often
perceive as our flaws or the difficult
things that have happened to us.
So as you go about your day to day,
yeah, continue to maybe work on some
of the things that are important to you,
but see if you can hold it within the
larger perspective of being flawsome.
Thanks so much for your
practice and for being flawsome.
Let's settle in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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