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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
So today, we're going to explore
the topic of being your own or
authority and trusting yourself.
So developing a trust in
yourself and your feelings is an
integral part of mindful living.
So taking an advice from teachers
and taking in guidance from
others can be really helpful.
It has a lot of value.
But many of us take this
a little bit too far.
We have a tendency of always looking
outside of ourselves for the answers,
and we tend to ignore or overlook
what our own instincts, intuitions
and feelings are telling us.
So some people who are we're
exploring a personal growth or
spiritual path get really caught up
in believing that a particular teacher
or leader knows better than them.
They might idolize them or do
whatever they say without question.
You know, but this giving away of
our own authority has led many people
down unhealthy and unhelpful paths.
Hey, if at any time something doesn't
feel right for you, then why not
listen to and honor those feelings?
Why should you ever ignore those
feelings if some authority figure or
group of people think differently?
Why should you write off your
own gut instincts as invalid
if somebody else disagrees?
So for many of us, it's become
a bit of a habit to ignore our
feelings instead of honoring them.
But it's important to know that
emotions and sensations can be like
guides and the body has its own wisdom.
So here's a really simple example.
You know, when we've been
working too hard, the body just
gets tired or overly revved.
If we honor those feelings, they can
teach us to take rest when we need it.
A feeling of loneliness instead
of being avoided can be a signal
that we need more connection, and
we can seek that in our lives.
A sense of sadness about the state of
the world today when fully felt and
honored can be a powerful motivator to
take compassionate action for positive
change, no matter how big or small.
So this capacity for trusting yourself
is the foundation of basic wisdom.
And wisdom grows the more you listen
to your feelings, intuitions, and
sensations with an open-heartedness.
So the more you cultivate this
ability to listen to yourself and
trust your own being, the more you
naturally become your authentic self.
So instead of imitating someone else
or following along with the status
quo, you'll be better able to beat
to the tune of your own drum and
live the life that's true to you.
So if it feels right for you, perhaps
make an intention to start listening
to your own feelings and trusting
them to guide you because remember
teachers and texts can only be guides.
The ultimate authority
on your life is you.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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