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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going
to talk about why who you are
is bigger than your thoughts.
So let me share one of my favorite things
I get to hear when working with students.
You know, they start meditating
and investigating the mind or
a meditation practice, learning
to watch the mind thinking.
But one of the things that often
comes up is this recognition that
I can watch my thoughts without
thinking about my thoughts.
And that tends to be interesting for
folks, but it inevitably leads to the
question of if I'm watching my thoughts
it must mean that I'm not my thoughts.
And if I'm not my thoughts, then who am I?
And for some, this is a little bit
more than they bargained for when
they were coming to meditation
as a form of stress reduction,
feeling a little bit more peaceful.
All of a sudden we're in this existential
crisis, but it doesn't, I don't think
it has to be that way or a crisis.
I actually think it's a doorway into
a totally new orientation toward our
life and, and what a certain kind of
wellbeing and freedom could look like.
Because most of the time for, you
could say this is an arbitrary number,
but 99% of people, you know, caught
in, in their thoughts, caught in
their ideas, their beliefs, and where
they're going, what they need to do.
And this becomes their life, identity.
And you know, when the, when the
story is good, then life is good.
When the story is bad, then life is bad.
But the particular opportunity we
have here when we get to explore
through mindfulness and meditation
is what is it like to take a bigger
perspective about who you are.
And the very fact that there's a part of
you that can watch your mind thinking.
There's a part of you that can watch this
whole story that we take so seriously,
well, that must mean that who you are
is different or at the very least bigger
than that story and those thoughts.
So we'll go into our meditation
practice in a moment.
But as you go into it, and also as you
navigate the rest of your day, notice
when those thoughts really seem to take
a grip over you and just take a moment to
zoom out and notice that there's a part of
you that can watch all of this happening.
That part of you is more like
the sky than it is the clouds.
The clouds are the thoughts, the sky
is this awareness that just knows
what is happening, but it's vast, it's
spacious and it's inherently grounded.
That's what we want to connect to more.
And that's how we start to expand
the sense of who we are to something
bigger than just the momentary
storyline moving through our mind.
So hopefully this doesn't put you into
an existential crisis and instead serves
as a doorway into an understanding
of who we are in a much bigger way.
Thanks so much for your practice.
Let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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