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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk about
creating magic moments in our lives.
So you might find yourself already
reflecting on what have been
magic moments in your life as
soon as I bring this topic up.
What that means to you, a magic moment.
Or maybe you think of a big
achievement or a milestone, like
a wedding or the birth of a child.
But you might also be
remembering very simple moments.
Perhaps when you were alone in nature,
surfing a wave, riding a bike, dancing,
or maybe connecting with a loved one.
Whatever was happening, it's in
moments like these that we often feel
incredibly alive, connected, and whole.
We're fully present, absorbed
in our experience, and nothing
else matters in those moments.
A lot of the time, these moments
happen spontaneously, but we can also
choose to create them deliberately too.
If we mindfully tune into our
senses in any given moment, we
open up to a whole universe of
rich detail, beauty and mystery.
I'll never forget the first time I
practiced mindful walking in my own
front yard early one summer morning.
I ambled slowly through the yard,
looking at all the trees and the
garden and just taking it all in.
And as the sun's light started to light
up everything around me, I couldn't
believe how vibrant my experience became.
I was filled with a sense of
reverence, The more I slowed down,
the more time seemed to do the same.
I noticed subtleties I'd never
paid attention to before.
The caress of warm sunlight on my
skin, the soft touch of my hair
on my shoulders, the haunting caws
of the first morning birds, the
rustling of the leaves in the trees.
I felt so intimate with
the world around me.
It was such a familiar place,
but it had been transformed
into this magical new landscape.
So my invitation for this week is this.
See if you can make a little bit of
time to take a mindful pause every now
and then, and tune into your senses.
You might like to do this by watching
a sunset, taking a mindful walk,
having a cup of tea or coffee outdoors.
Whether it's cold or warm, raining,
or sunny, just paying attention to the
constellation of sights and sounds and
smells and sensations all around you.
Just be fully present in that moment,
focusing on the unfolding dance of
that sensory moment, knowing the,
noticing the nuances of the sensation.
Opening yourself and kind of
letting yourself just be captivated
by the mystery and the magic of
the world that's unfolding both
within you and all around you.
So I wish you a wonderful
practice with this.
And as always, thank you for your
practice and your presence here.
And let's settle in now
for today's meditation.
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