Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hello, and welcome back to your Daily Mindfulness. In today's session, we're going to talk about how to find micro moments of calm in seemingly unending chaos. So I'd like to share a story to begin. A number of years ago, I got into hot yoga. If you're unfamiliar with hot yoga, it's essentially yoga in 105 degree heat.
It's intense. And for me, starting out, this was a very new experience. I was sweating a lot. I was exhausted. My heart was beating and there weren't many opportunities to take breaks.
For me, it just felt like 90 minutes of pure torture. And so I'd be doing all the poses, the warrior poses, downward dogs. And I just remember getting to the end of that and being utterly exhausted. In fact, a weekend, I was like, you know, there's no way I can keep this up. And I tell you about two weeks into the experience of hot yoga, as a survival mechanism I realized I had to find certain moments throughout the 90 minutes for me to relax.
Otherwise, I wasn't going to be able to continue to do this. And I found that halfway through the session, we were doing this one pose called Cobra pose, which for me was tough at the time. You have to hold your whole body up. It's strenuous on the lower back and mid back. And so I would do that pose, but then the instructor would say, okay, relax.
And we'd get about 10 seconds of relaxation. But during those 10 seconds, what my mind typically would do is already start thinking about the next Cobra pose I'd have to do. And I'm like, Oh man, this is going to be awful. I don't want to do this. I hate yoga.
I hate the instructor. And so here I had these small moments where it actually could relax, but I was creating more stress for myself. Once I saw myself doing that. I said, let me actually take advantage of these 10 seconds. And so I did.
I do the Cobra pose. The instructor would say, okay, relax for 10 seconds. And I would drink those 10 seconds in. I'd let my body completely melt into the mat, I'd I take a deep breath, I wouldn't think about the next pose, and I would really relax into it. Then I go into the next Cobra.
And I'd be frustrated with it, but we get another ten second break. And I learned to find these micro moments throughout the practice that really rejuvenated me for the rest of the practice. So I'm not sure what you're going through in your life, but, I'm sure you can resonate with going through days that just feel very intense. And even though you might not have long stretches to relax, I encourage you to find those micro moments where you can let go. Even if it's just 10 seconds or the short period of time you get in the bathroom.
Those little opportunities can help rejuvenate you for the rest of your day and all of the things that you're trying to do. Thank you for your practice. I'll talk to you in the meditation and take care.
Calm in Unending Chaos
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hello, and welcome back to your Daily Mindfulness. In today's session, we're going to talk about how to find micro moments of calm in seemingly unending chaos. So I'd like to share a story to begin. A number of years ago, I got into hot yoga. If you're unfamiliar with hot yoga, it's essentially yoga in 105 degree heat.
It's intense. And for me, starting out, this was a very new experience. I was sweating a lot. I was exhausted. My heart was beating and there weren't many opportunities to take breaks.
For me, it just felt like 90 minutes of pure torture. And so I'd be doing all the poses, the warrior poses, downward dogs. And I just remember getting to the end of that and being utterly exhausted. In fact, a weekend, I was like, you know, there's no way I can keep this up. And I tell you about two weeks into the experience of hot yoga, as a survival mechanism I realized I had to find certain moments throughout the 90 minutes for me to relax.
Otherwise, I wasn't going to be able to continue to do this. And I found that halfway through the session, we were doing this one pose called Cobra pose, which for me was tough at the time. You have to hold your whole body up. It's strenuous on the lower back and mid back. And so I would do that pose, but then the instructor would say, okay, relax.
And we'd get about 10 seconds of relaxation. But during those 10 seconds, what my mind typically would do is already start thinking about the next Cobra pose I'd have to do. And I'm like, Oh man, this is going to be awful. I don't want to do this. I hate yoga.
I hate the instructor. And so here I had these small moments where it actually could relax, but I was creating more stress for myself. Once I saw myself doing that. I said, let me actually take advantage of these 10 seconds. And so I did.
I do the Cobra pose. The instructor would say, okay, relax for 10 seconds. And I would drink those 10 seconds in. I'd let my body completely melt into the mat, I'd I take a deep breath, I wouldn't think about the next pose, and I would really relax into it. Then I go into the next Cobra.
And I'd be frustrated with it, but we get another ten second break. And I learned to find these micro moments throughout the practice that really rejuvenated me for the rest of the practice. So I'm not sure what you're going through in your life, but, I'm sure you can resonate with going through days that just feel very intense. And even though you might not have long stretches to relax, I encourage you to find those micro moments where you can let go. Even if it's just 10 seconds or the short period of time you get in the bathroom.
Those little opportunities can help rejuvenate you for the rest of your day and all of the things that you're trying to do. Thank you for your practice. I'll talk to you in the meditation and take care.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.