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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about taming our triggers. So we all have things in life that test and trigger us. For example, maybe there's one person at work or in your family that can always say just the thing to get under your skin. Sometimes what triggers us is the traffic jam or the slow queue or the computer malfunction.
Whatever it is when we're triggered, we might lash out in anger, we might shut down or withdraw passive aggressively, we might try to now stress by reaching for food or alcohol or some other substance, or we might bury ourselves in work or shopping. We might even blame things on everyone else. We all have all of these somewhat automatic reactions when we get triggered, our own personal brand of trigger. And here's the problem. You know, many of these automatic reactions are pretty unhelpful ways of dealing with stressful situations in the sense that they often only make things worse, creating more suffering, stress and conflict, both for ourselves and for others.
So how can we then break free from these automatic reactions? How can we catch ourselves before we react? Well, basically, we just need to bring awareness to our pattern of reactivity before we act it out. So in the beginning, if we can just catch ourselves as we're being triggered and note to ourselves when the feelings of strong emotions are arising, you know, just mentally note to ourselves, okay, I'm being triggered right now. That's a really great place to start because awareness of what's happening is the first step to change. It starts to give us the mental space to step back from what's happening so that we can catch ourselves before we play out the reaction. So once we note, okay, I'm being triggered, we can just become present, maybe take a breath, and from there, we have the possibility to choose a different way forward.
We can respond instead of reacting. Whatever you do from there, you can choose a way forward with awareness instead of automaticity. And in this way, you gradually learn to tame your triggers and respond to life with awareness, clarity, and wisdom. So that's the invitation for today, to practice taming your triggers as best you can. As always, thank you for your practice and your presence here with us.
And now let's settle in for today's meditation.
Catching Ourselves Before We React
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about taming our triggers. So we all have things in life that test and trigger us. For example, maybe there's one person at work or in your family that can always say just the thing to get under your skin. Sometimes what triggers us is the traffic jam or the slow queue or the computer malfunction.
Whatever it is when we're triggered, we might lash out in anger, we might shut down or withdraw passive aggressively, we might try to now stress by reaching for food or alcohol or some other substance, or we might bury ourselves in work or shopping. We might even blame things on everyone else. We all have all of these somewhat automatic reactions when we get triggered, our own personal brand of trigger. And here's the problem. You know, many of these automatic reactions are pretty unhelpful ways of dealing with stressful situations in the sense that they often only make things worse, creating more suffering, stress and conflict, both for ourselves and for others.
So how can we then break free from these automatic reactions? How can we catch ourselves before we react? Well, basically, we just need to bring awareness to our pattern of reactivity before we act it out. So in the beginning, if we can just catch ourselves as we're being triggered and note to ourselves when the feelings of strong emotions are arising, you know, just mentally note to ourselves, okay, I'm being triggered right now. That's a really great place to start because awareness of what's happening is the first step to change. It starts to give us the mental space to step back from what's happening so that we can catch ourselves before we play out the reaction. So once we note, okay, I'm being triggered, we can just become present, maybe take a breath, and from there, we have the possibility to choose a different way forward.
We can respond instead of reacting. Whatever you do from there, you can choose a way forward with awareness instead of automaticity. And in this way, you gradually learn to tame your triggers and respond to life with awareness, clarity, and wisdom. So that's the invitation for today, to practice taming your triggers as best you can. As always, thank you for your practice and your presence here with us.
And now let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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