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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome back to Day Six of
this seven day meditation challenge
on coming home to yourself.
I hope you enjoyed yesterday's
session with Cory, where he
explored how to awaken joy.
I hope that really helps you to feel
uplifted and strengthened after what
may have been a very difficult year.
In today's session, we're going to explore
how to challenge the status quo so you can
be more authentically yourself and follow
what really authentically makes you happy.
So there's a fairy tale
about this actually.
The fairy tale goes that there were
two con men who pretended to be weavers
and they convinced the emperor of
this land that they had a magical
suit that could only be seen by
those who are intelligent and brave.
It could not be seen by fools.
So after a week, the emperor sends two
of his men to check on the weavers work
to see how this suit is coming along.
And when each man realizes that he can't
see anything, he doesn't want to appear to
be a fool, so each man lied to the emperor
saying how wonderful the suit is looking.
Then the suit is brought to the
emperor on the day of his grand parade.
The emperor too sees nothing, but
didn't want to seem like a fool, so
he agrees that the suit is wonderful.
And so he puts it on and then
does a royal parade through town.
And everyone in the kingdom sees the
emperor naked, but they don't want to
appear to be fools, so they speak to one
another about how magnificent he looks.
But finally, a child yells out the
emperor isn't wearing any clothes.
And then everyone in the kingdom realizes
what's actually true and starts giggling.
And the emperor, poor emperor then found
himself standing in the middle of the
parade wearing nothing but his pride.
So we can all probably
relate to this story, right?
Because we all share a common challenge.
The way that our minds have evolved
means we're always going to feel a strong
pull to fit in and be part of the pack.
We're always going to feel drawn to
conform rather than risk rejection,
but that internal pressure to conform
means that we can sometimes deny our
own feelings instead of listening to
them, it means that we might hold off
on challenging the status quo even if
something doesn't feel right to us.
And sometimes we might make decisions
and take actions with little reason
other than the fact that everybody
else is doing it and that can lead
to all kinds of unwise and harmful
scenarios for ourselves and others.
So part of the invitation of
mindful living is to cultivate
more self-trust and authenticity.
In other words, mindfulness helps us
to get more in touch with ourselves
and it teaches us to trust our own or
authority and our own direct experience
rather than always relying solely
on the opinions, the expectations
and the experiences of others.
It also helps us to act from our
own integrity and authenticity,
even when it's challenging to do so.
So today, I invite you to ponder in
what ways might you need to challenge
the status quo in your life this year?
Do you need to speak up or stand
up to change things where something
actually doesn't feel right for you?
And instead of trying to fit in or be
liked, how can you show up more this
year as your true self, you know, both
today and in the whole year ahead?
So I invite you to make a pact with
yourself today, not to be defined
by other people's expectations
of you or your desire to fit in.
But instead to see if you can be brave,
be authentic, speak out on the things
that matter, and most importantly
share the real you with the world.
So thank you for your practice
and your presence here with us.
And now inviting you to settle
in for today's meditation.
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