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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to
your Daily Mindfulness.
In today's session, we're going
to explore changing our patterns.
So we all have patterns of conditioning,
various scripts that direct our lives.
If X happens, then do Y.
A lot of these are subconscious and
they're almost like psycho-emotional
algorithms that tell us how to
behave, how to think, how to emote.
But many of these scripts were put in
place for good reason when we were young.
So imagine a child, he hears his father
come home after drinking and out of fear
he hides in his room to protect himself.
But if in an adult, he hides
every time he feels fear, he can't
grow in the same way he needs to.
This is an example of a script
that once served us, but is
no longer serving its purpose.
Sometimes we need to let go of these
patterns, but it's important that we have
an honest conversation with ourselves
and first ask permission from the
part of ourself that wrote the script.
So you might say, I see you.
Thank you for trying to
help me in this moment.
Thank you for telling
me what I need to do.
I know you're still trying to
help me, but I don't think this
is the right response right now.
I appreciate you being there when I
needed you at a certain point in my
life, but I'm not that person anymore.
I'm ready to become someone new.
I'm wondering if you can help me do this.
So in this way, we're having a
conversation with the subconscious
part of us that still has a positive
intention, that's trying to help us,
that's trying to serve us in some way.
It's not trying to make your life
miserable, even if you feel like the
pattern or conditioning is frustrating.
It's just running an old script.
And before it will let go of
that, it needs to know that
you see it, that you value it.
It wants to be your ally.
And so when you treat it in that
way, when you let it know what you
need, it's much more likely to get
on your team and help you move in the
new direction that you want to go.
Be gentle with this part of you.
It is trying to serve you.
The more we fight it, the more we
resist it, the more it's going to come
up and say, no, no, no, you need me.
So letting it know that you see it,
that you value it, you appreciate it,
but want to use it in a new way is
the way that we can actually start
to rewrite these scripts, serving
the person that we're trying to
become, not the person we once were.
We'll talk more about
this in the meditation.
As always, thank you for your practice.
I'll talk to you soon and take care.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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