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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today we're going to talk about how to choose growth over fear. So when we train in mindfulness, we're training in becoming more aware. And that means becoming more aware of everything, not only the things that we like about ourselves and the world, the things that are pleasant and enjoyable, but also the things that might be more unpleasant or difficult to see. Things we may not like, things that might even be uncomfortable or even a bit scary.
Now this might sound like a bit of a strange idea, right? That we would ever want to bring our attention to the things that are unpleasant. But the paradox here is, is that it's only by shining the light of awareness on what we might call the darker parts of ourselves that we can be set free from them. Now this is a really big part of how we grow and heal as people. But we really do need to see before we can be free. Now we have this habit, a lot of us, you know, sometimes we avoid or ignore things that we don't like, or we find difficult to see.
Sometimes we push them down or distract ourselves from them. But when we do this ongoing, we often stay really stuck in old patterns, you know, and our potential to learn and grow is stifled. And we affect ourselves, others and the world around us with unconscious behaviors, you know, behaviors influenced by what was laying just beneath the surface of our awareness. So by looking at ourselves, honestly, gently and courageously, you know, being open to seeing the things we don't like or hard to face, and we'd bring into full consciousness, things that can be healed, changed and released. We often become a lot more kind in the process too.
So we might begin practicing mindfulness thinking that it's going to help us rise above all the difficulties see in our lives. But after some time we realize mindfulness is not about escaping all that stuff or getting rid of it. It's about meeting those challenges when they arise with compassion, grace and inner strength as best we can. So as much as possible, not seeing the uncomfortable or the unliked parts of ourselves as an obstacle or something to reject or be afraid of, but rather as opportunities for healing, growth and awakening. And in this way, each time you find yourself facing the hard stuff, you're choosing growth over fear.
So as always thank you for your practice and your presence here. We truly appreciate it. And now let's settle in for today's practice.
Choose Growth Over Fear
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today we're going to talk about how to choose growth over fear. So when we train in mindfulness, we're training in becoming more aware. And that means becoming more aware of everything, not only the things that we like about ourselves and the world, the things that are pleasant and enjoyable, but also the things that might be more unpleasant or difficult to see. Things we may not like, things that might even be uncomfortable or even a bit scary.
Now this might sound like a bit of a strange idea, right? That we would ever want to bring our attention to the things that are unpleasant. But the paradox here is, is that it's only by shining the light of awareness on what we might call the darker parts of ourselves that we can be set free from them. Now this is a really big part of how we grow and heal as people. But we really do need to see before we can be free. Now we have this habit, a lot of us, you know, sometimes we avoid or ignore things that we don't like, or we find difficult to see.
Sometimes we push them down or distract ourselves from them. But when we do this ongoing, we often stay really stuck in old patterns, you know, and our potential to learn and grow is stifled. And we affect ourselves, others and the world around us with unconscious behaviors, you know, behaviors influenced by what was laying just beneath the surface of our awareness. So by looking at ourselves, honestly, gently and courageously, you know, being open to seeing the things we don't like or hard to face, and we'd bring into full consciousness, things that can be healed, changed and released. We often become a lot more kind in the process too.
So we might begin practicing mindfulness thinking that it's going to help us rise above all the difficulties see in our lives. But after some time we realize mindfulness is not about escaping all that stuff or getting rid of it. It's about meeting those challenges when they arise with compassion, grace and inner strength as best we can. So as much as possible, not seeing the uncomfortable or the unliked parts of ourselves as an obstacle or something to reject or be afraid of, but rather as opportunities for healing, growth and awakening. And in this way, each time you find yourself facing the hard stuff, you're choosing growth over fear.
So as always thank you for your practice and your presence here. We truly appreciate it. And now let's settle in for today's practice.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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