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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going to
talk about clarity and confusion.
Clarity doesn't come from
pushing away confusion.
It comes from staying present
to confusion, being patient, and
listening for the deepest pulse of
truth that your mind is resisting.
The mind's resistance to the heart's truth
is what causes internal noise, confusion.
So here's a six-part practice you can do.
Step One, sit and be still, holding
confusion in your awareness.
Step Two, on each exhale, relax into
the support of the earth beneath you.
Step Three, once settled
imagine talking to your heart,
asking what is most true here?
Step Four, say thank you to
whatever response arises.
Step Five, ask again.
What is most true?
And then Step Six, repeat Steps Three to
Five until a response feels most aligned
with the deeper felt sense of who you are.
Sometimes you'll receive clear
guidance in one session of this.
Other times, it can take days, weeks,
months for full clarity to arise.
It's okay to not know.
Practice sacred patience.
Thank you for your practice.
Let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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