00:00

00:00

Cory Muscara

4.8

Duration

Cory Muscara

Scan the following QR code with your camera app to open it on your phone

Create Ease Around Thoughts

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to

your Daily Mindfulness.

In today's session, we're going to

talk about working with thoughts.

So I had a student on a retreat many years

ago when we had a one-on-one session.

And she said, "You know, I've

been doing all the meditation.

It's helpful, but I'm kind of getting

stuck, especially with thoughts.

Each time a thought arises, I'm

noticing it, but I feel some tension.

And so I asked her like,

"What is your relationship to

the thought when it arises?"

And she gave a visual image.

She said, "Well, I notice the

thought, it comes up and I

just go, okay, bye thought."

And it was subtle.

And it was said in a very gentle way.

Okay.

Bye thought.

But there was still this encouraging

the thought to move away.

So I said, what if we reframe that

from pushing the thought with the hand

to just keeping the hand like this.

So she tried this.

And then two days later she said, "This

transformed my meditation practice.

I didn't realize how much I was

actually resisting my thoughts with

this imagery of the hand moving across.

And by just holding it out like this,

there was much more equanimity and

balance with the thought when it arises."

So, this is something you could

take with thoughts as they

arise throughout your day.

And it's also something that you could

take in your meditation practice.

Notice if there is this gentle

encouragement of thoughts leaving, and

instead, what would it be like to shift

the energy from this to one of this?

Thank you for your practice.

Let's settle in for today's meditation.

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

Over 1,800 meditations, sleep, calm music, naturescapes and more
Daily mindfulness video meditations 365 days a year
100s of courses and tools to help manage anxiety, sleep and stress

Available on

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

2,000+ Guided Meditations
Daily Coaching
Sleep Content
Mindful Exercises
Mindful Radio
10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.