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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk
about creativity and insight.
So in many interviews, Einstein spoke
about how his greatest creative insights
and breakthrough moments would come
when he stopped straining his thinking
mind to solve a problem and took time to
rest in inner stillness, in mindfulness.
He summed up these interviews
beautifully when he said, "I think
99 times, and I find nothing.
I stopped thinking, swim in
silence, and the truth comes to me."
Now I'm sure in some way, in
our own personal experience,
we can relate to this.
How many times have you come up with
a solution to a problem when you're
in the shower or you're on a walk,
feeling really relaxed and at ease?
Or had that experience perhaps of coming
up with a kind of creative idea in the
middle of the night, or perhaps when
you're resting on the beach or in a park.
Now, usually this happens in those
moments because we've relaxed the
thinking mind, and we've created an
inner space where fresh insights and
breakthroughs have room to emerge.
Creativity and wisdom lie beyond
the noise of the thinking mind.
So creative insight often involves just
letting go of thinking for a while.
And this is something that I think is
really important to remember in those
times when we might find ourselves really
struggling to solve a problem or really
fixating on something we're looking
to solve in our lives, or when we're
feeling a little creatively stiffled.
Maybe having writer's block or
something like that, you know.
In those times, we can let go of this
tendency to overthink things and,
and just relax a little and let go
of that constriction in the mind.
Then we can step back into that still,
quiet space within and start to tap into
the place from which creativity arises.
As Einstein said, "The most
beautiful experience that we can
have is dwelling in the mysterious.
It is the fundamental emotion
that stands at the cradle of
all true art and science."
So as always, thank you for your
practice and your presence here with us.
And inviting you now to settle
in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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