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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
My name is Cory Muscara, and I'll be
guiding you through this seven day series.
Each day, I'll share a short
video on meditation with a new
theme, designed to help you reduce
stress and live a happier life.
These daily themes will build on each
other, and I'm particularly excited
to share the lesson on day six.
All of this will take less than
15 minutes a day, but if you stick
with it, you'll gradually start to
see your quality of life improving.
You know, I'm imagining you're here
because you're going through something
difficult — strained at work, a
tough relationship or breakup, or
just the general struggles of life.
So I just want to say, I appreciate
you being here and taking this
time to take a proactive role in
your own health and wellbeing.
There are a lot of people that
continue on living with their
stress and not knowing that there's
anything they can do about it.
And the fact that you're here is
saying something about you and your
willingness to, um, to do some work.
And one of the promises of
mindfulness meditation is a life
with less stress and more peace.
So I'm excited to start
this journey with you.
In today's session, we're going to
discuss, creating more space for
our stress — what I like to call
building your stress container.
So if you think about it, often for
me, one of the first things that
comes up when there's stress is my
mind likes to compound the stress.
And so the thoughts arise,
oh, here we go again.
It's going to be a bad day.
I hate feeling this way.
It's bad for my health,
bad for my wellbeing.
Nobody else seems to be this stressed.
Does that resonate,
maybe just a little bit?
We end up doubling tripling,
quadrupling the amount of stress
we feel because we get really tight
around it, constricted around it.
I sometimes like to think of the
metaphor of a cow and a cow path.
So if you put a cow in a small confined
place, they're going to feel stressed
and overwhelmed and very tense.
But if you take that same cow and
you give it a wide open cow pasture,
immediately, there's a sense of ease.
And so in this series, we're
going to be talking about a lot
of different strategies and ways
to direct your attention away from
the stress, how to be more calm,
more settled, ways to work with it.
But for this first session,
the first foundational step
is just to give it some space.
So we can do that right now, as you
sit here, as you watch and listen.
What's it like to attune to
your internal experience?
What's it like to notice the
thoughts moving on through your mind?
Or maybe even a sense
of stress and your body
Instead of immediately trying
to get rid of it, change it,
fix it, or think positively.
We're just going to give it some space.
And this is like taking ourselves out
of that small confined place and giving
the mind a wide open cow pasture.
Hmm.
Maybe you can start to feel some of the
ease that gets cultivated with that.
And if not, that's okay as well.
Some of this stuff takes time practice,
which is why we have the daily meditation
and the full seven days together.
So in a short while we will do the
meditation together and we'll go
a little deeper into this concept.
But I just want to say thank you
again for your practice and for
taking this time for yourself.
It's a privilege to be
on this journey with you.
And I'm excited to go into the meditation.
Talk soon, take care.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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