00:00

00:00

Resting the Mind in the Moment

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, I'm Melli O'Brien! Welcome to your Daily Mindfulness. So over the next seven days, I'm going to be guiding you through an introduction to easing anxiety using mindfulness and meditation. So, first off, I just wanted to say: "Hey, we all experience worry sometimes, especially during the tough times." So if you're struggling with anxiety right now in your life, it's important to know that you're not alone. You know, in fact, in these fast paced, unstable and uncertain times that we're living in, millions of people are suffering from anxiety around the world. And the numbers are really rising year by year.

You know, and this is one of the reasons that it's more important than ever to learn, to train our minds so we can find more calm, more happiness, more resilience in the middle of it all. So anxiety can disturb our sleep. It can make us feel overwhelmed, burnt out and depleted, and it can really take the joy out of life. But we can train our minds unwind the habit of always racing, worrying, and ruminating through learning to rest our attention in the present moment. That's really the essence of mindfulness practice.

Every time our mind gets caught up in the thoughts and reactive patterns that begin to make us uneasy and stressed, we train in unhooking from that habit and connecting again to outcome center. So over the next seven days, we'll explore the power and the practice of becoming more present. We'll also learn how to become less reactive. How to soothe our nervous system, and how to relate to anxiety in a whole new way so that it no longer feels like an enemy you need to run from, but an ally that you can work with. So each day for the next seven days, I'm going to share a short video lesson with you followed by a guided meditation.

And that's going to take less than 15 minutes a day. But even with that small investment of time, you'll gradually begin to notice the quality of your life changing. But one thing on that note, it's really important to know that mindfulness isn't a quick fix strategy where like overnight your anxiety is going to disappear. You may find some immediate ease, but for true sustainable change, this is the beginning of a longer term move towards a sustained sense of inner peace. So, let's get started with your first meditation where we'll learn to unwind a racing mind.

And rest your attention in the present moment.

Melli O'Brien

4.2

Resting the Mind in the Moment

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Duration

Your default time is based on your progress and is changed automatically as you practice.

Hi, I'm Melli O'Brien! Welcome to your Daily Mindfulness. So over the next seven days, I'm going to be guiding you through an introduction to easing anxiety using mindfulness and meditation. So, first off, I just wanted to say: "Hey, we all experience worry sometimes, especially during the tough times." So if you're struggling with anxiety right now in your life, it's important to know that you're not alone. You know, in fact, in these fast paced, unstable and uncertain times that we're living in, millions of people are suffering from anxiety around the world. And the numbers are really rising year by year.

You know, and this is one of the reasons that it's more important than ever to learn, to train our minds so we can find more calm, more happiness, more resilience in the middle of it all. So anxiety can disturb our sleep. It can make us feel overwhelmed, burnt out and depleted, and it can really take the joy out of life. But we can train our minds unwind the habit of always racing, worrying, and ruminating through learning to rest our attention in the present moment. That's really the essence of mindfulness practice.

Every time our mind gets caught up in the thoughts and reactive patterns that begin to make us uneasy and stressed, we train in unhooking from that habit and connecting again to outcome center. So over the next seven days, we'll explore the power and the practice of becoming more present. We'll also learn how to become less reactive. How to soothe our nervous system, and how to relate to anxiety in a whole new way so that it no longer feels like an enemy you need to run from, but an ally that you can work with. So each day for the next seven days, I'm going to share a short video lesson with you followed by a guided meditation.

And that's going to take less than 15 minutes a day. But even with that small investment of time, you'll gradually begin to notice the quality of your life changing. But one thing on that note, it's really important to know that mindfulness isn't a quick fix strategy where like overnight your anxiety is going to disappear. You may find some immediate ease, but for true sustainable change, this is the beginning of a longer term move towards a sustained sense of inner peace. So, let's get started with your first meditation where we'll learn to unwind a racing mind.

And rest your attention in the present moment.

Melli O'Brien

Available everywhere.

Access on the web or in our mobile app.

Melli O'Brien

4.2

Duration

Melli O'Brien

Available everywhere.

Access on the web or in our mobile app.

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Already purchased?

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

Over 1,800 meditations, sleep, calm music, naturescapes and more
Daily mindfulness video meditations 365 days a year
100s of courses and tools to help manage anxiety, sleep and stress

Available on

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

2,000+ Guided Meditations
Daily Coaching
Sleep Content
Mindful Exercises
Mindful Radio
10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.