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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, I'm Melli and welcome to your Daily Mindfulness. Over the next seven days, I'm going to guide you through an introduction to mindfulness. So you know, maybe you've arrived here because you're dealing with some of the challenges that come with living in this fast-paced, uncertain, and ever-changing world. And perhaps you feeling stressed or anxious, or maybe just not good about yourself, or maybe your mind is racing and you're not sleeping well, but whatever brings you here, I want you to know one thing. No matter where you're at, you can cultivate the inner strengths to stay peaceful and fulfilled in the middle of it all.
So through practicing mindfulness, you develop many new skills like how to unwind stress, how to become less reactive, how to break free from bad habits. And it also helps you become a more compassionate, authentic, and happy person. Over time, you can develop an unshakable core of confidence and calm that stays with you no matter what life throws in your way. In fact, by practicing mindfulness regularly, you can literally change the structure of your brain. Researcher Sara Lazar and her team at Harvard university have shown measurable changes in the brains of people who participated in a mindfulness course.
So to help you get started on your mindfulness journey, I'm going to be sharing with you a short lesson each day along with a guided meditation. And that process will take less than 15 minutes a day. But even with that small investment of your time, you'll gradually begin to notice the quality of your life changing. So let's get started with your first meditation.
The Basics of Mindfulness
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, I'm Melli and welcome to your Daily Mindfulness. Over the next seven days, I'm going to guide you through an introduction to mindfulness. So you know, maybe you've arrived here because you're dealing with some of the challenges that come with living in this fast-paced, uncertain, and ever-changing world. And perhaps you feeling stressed or anxious, or maybe just not good about yourself, or maybe your mind is racing and you're not sleeping well, but whatever brings you here, I want you to know one thing. No matter where you're at, you can cultivate the inner strengths to stay peaceful and fulfilled in the middle of it all.
So through practicing mindfulness, you develop many new skills like how to unwind stress, how to become less reactive, how to break free from bad habits. And it also helps you become a more compassionate, authentic, and happy person. Over time, you can develop an unshakable core of confidence and calm that stays with you no matter what life throws in your way. In fact, by practicing mindfulness regularly, you can literally change the structure of your brain. Researcher Sara Lazar and her team at Harvard university have shown measurable changes in the brains of people who participated in a mindfulness course.
So to help you get started on your mindfulness journey, I'm going to be sharing with you a short lesson each day along with a guided meditation. And that process will take less than 15 minutes a day. But even with that small investment of your time, you'll gradually begin to notice the quality of your life changing. So let's get started with your first meditation.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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