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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Welcome back to your Daily Mindfulness.
You know, some people misunderstand
mindfulness and they think it's about
zoning out or blissing out, or you
know, rising above normal daily life.
But it's actually the exact
opposite of those things.
It is rather an act to
full engagement in life.
Mindfulness involves deepening our ability
to be fully attentive to the present
moment and continually returning to the
present moment if we lose ourselves in our
wondering thoughts.
And this process of being more aware, more
awake, gradually untangles us from being
caught up in the thoughts that create our
anxieties, our worries, and our restless
nights.
It unwinds stress and suffering
and makes us less reactive.
It restores inner calm.
Importantly, it also gives us the mental
space to make wiser choices in life.
The ones that lead towards us living a
more healthy, happy, and meaningful life.
And perhaps most importantly, research
now compellingly points to the fact that
happiness is a skill.
You know Matt Killingsworth from Harvard
University did the largest study that's
ever been done on human happiness and
discovered that happiness isn't about
getting the big house, the big
achievement, the perfect partner.
He found that what actually makes people
happy is being present in the moment.
In fact, he found that the more present we
are in our lives, the happier we are and
conversely, the more our minds
wander, the more unhappy we are.
Taking all of that into account makes
mindfulness really the most intelligent
and effective way to cultivate happiness
from within and carry it with you wherever
you go.
It truly is so much
power in being present.
Whereas you may have noticed already,
although being present in the here and now
is a simple concept.
It's not always actually easy, which
is why regular practice is so important
because like anything worth having in
life, you have to invest the time before
you experience the full benefits
of what mindfulness has to offer.
And with time and practice you'll
gradually notice that that awareness that
you develop in meditation starts to take
up residence inside you like warm sunshine
and begins to flow into your whole life.
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