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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Welcome to your Daily Mindfulness.
Today we're going to be exploring a way to
declutter your mind and deepen your focus.
And we can do this through a really simple
and yet powerful practice, the practice of
narrowing our attention down to focus on
just one thing at a time, the thing that's
happening in the present moment.
Now, this sounds like a
fairly simple thing to do.
Just focus on one thing at a time.
But we live in a world today where that
kind of simplicity and attentiveness is
becoming more and more rare and difficult.
In our high speed, high demand world,
many of us have never ending to do lists,
electronic devices that are constantly
beeping at us, trying to demand our
attention and really full calendars that
give us almost no time and space to stop
and catch our breath.
And when we're constantly pulled around
by all those demands and rushing around
trying to get it all done, we often end up
feeling scattered, depleted, and stressed.
If we want to bring more calm, clarity and
happiness into our lives, the best place
to start is within, because when the
mind is racing cluttered and frantic, we
inevitably become scattered and stressed.
But when the mind is calm, clear and
happy, we feel at home within ourselves
through mindfulness.
We practice cultivating these qualities by
focusing on just one thing at a time and
one moment at a time, and then we let
that practice flow out into our lives.
Now it's important to note that this focus
on one thing at a time doesn't mean that
you get things done any slower.
On the contrary, research shows we're more
productive and we make less mistakes when
we stop multitasking and rushing
and just do one thing at a time.
Now it also shows that we enjoy our doing
so much more when we slow down and focus
and hey, that matters because
life isn't a to-do list.
It's meant to be enjoyed.
So in today's meditation, we're going to
explore how to declutter your mind and
cultivate deeper focus, not just in
your meditation, but in daily life too.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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