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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey!
Welcome back to your Daily
Mindfulness and congratulations on
making it all the way to day seven.
So many people start programs
like this and stop shortly after.
It can be tough to integrate
a new habit into your life
and to stick with something.
The fact that you're listening now
means you made it all the way through.
And I just want to say, "Bravo!".
You're really starting to build a
new habit and routine in your life.
That's going to pay a lot
of dividends over time.
We've explored a lot of
different strategies to work
with stress in this series.
But today, I want to share one that I
think encapsulates all of them, that
kind of integrates the whole thing and
really serves as a nice transition into
the deeper work we're doing when we're
talking about mindfulness and meditation.
The strategy is shifting your "What ifs?"
to "What is?"
Your "What ifs?
to "What is?"
I know for me, when I experience stress,
my mind is caught up in the what ifs.
What if this happens?
What if that happens?
What if this doesn't go well?
What if they don't like me?
What if?
And sometimes, the "What if?"-mind
can be useful, helps us prepare
for things and make decisions.
But a lot of times, it's just
extra neurotic mental chatter,
disconnecting us from what's actually
going on in our lives right now.
So my encouragement to you, when you find
yourself caught up in the "what if?"-mind,
is to take that w"hat if?", and drop it
into "what is", what is here right now?
And you can do it in this moment.
What is here?
Is maybe what you can see, me on
the screen, the space around you.
Might notice a roof over
your head if you're indoors.
Notice what you can feel when your body.
Sensations, emotions.
Notice what's going on in your minds.
And even any sounds that you can perceive
around you, in addition to my voice.
When we start dropping into
"what is", we connect to the
fundamentals that create this moment.
And usually what we see is that, this
moment is a little less of a catastrophe
than our minds are making it out to be.
Not always.
Sometimes, the story our minds are
telling us about this moment to
accurately represent what is going on.
But a lot of times, our mind is
very good at compounding our stress,
doubling, tripling, quadrupling it.
And when we drop into what is actually
here right now, it just simplifies things.
So as a way to punctuate these
seven days together, I hope that
can be one of your key takeaways.
Now, when you do find yourself caught
up in the stress, the noise, the
mental chatter, you can drop back into
what actually is here in this moment.
This is at the heart of presence.
And this is at the heart of mindfulness,
which is the big thing that we're
teaching here at Mindfulness.com.
It's a big journey.
It's a lifelong journey and it's something
that we're chipping away at each day.
And we got to scratch the surface
with the seven day series.
I do hope that you'll continue on this
journey because it's rich, it's full,
and it's completely transformed my life.
And I believe it can do the same for you.
It's been a privilege to be here with you.
It's not over yet because we will
have our meditation together.
But I just want to say thank you.
And thank you for your practice.
It's not just for you, but for
your community, your family and
our world at large, I'll talk to
you soon and as always, take care.
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