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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, I'm going to
share three techniques you can use
to declutter your mind in a world
that requires a lot of thinking.
So these are three techniques that
I've found, especially helpful for
me in my life during times where
I've needed to think about a lot of
stuff, where I needed to get things
done, hold ideas, not forget things.
And I think in those moments, which I know
we can all resonate with, there's a fear
of, if I'm not thinking, am I going to be
able to be as productive as I normally am?
So hopefully this will help.
The first tip is by a
gentleman named David Allen.
He says the mind is for having
ideas, not holding ideas.
And instead of holding those
ideas, his suggestion is to
delegate that to something else.
If you have an assistant, awesome.
More power to you.
And you could have them think about it.
But the cheapest way to do this
is just to use a piece of paper
or the notepad in your phone.
Anytime you have something you need to
do or a schedule you need to maintain,
instead of, of holding that in your
own mind, make sure it's outside of
you in a place that you can reference.
That will be really helpful for not
feeling like I need to be keeping
all of these things in my mind
in order to get there than done.
You know, it's there.
You've written it out beforehand and
you can address it when you need to
and be present with whatever it is
you're doing when you're doing it.
This leads to the next thing, which is
planning out your day, the night before.
Now I know sometimes this feels like, Oh,
I'm creating too much structure in my day.
It's going to become more rigid.
I want to be more spontaneous.
But in my experience, if we don't
know what we're doing or the important
things that we need to do and when we're
going to do it, we ended up spending
all of our downtime thinking about
when I'm going to do those things.
Or we're on a call and we're
thinking about when I'm going
to fit in the next call.
We're doing an email.
We're thinking about all the
other emails we have to do.
And so by scheduling out your
day, even if it's just a rough
outline the night before.
It frees up your attention to know,
okay, at 9:00 AM, I'm going to do this.
At 11:00 AM, I'll do this important thing.
And at 3:00 PM, I'll do
this important thing.
It doesn't always go according to plan,
but having a rough outline gives you
the peace of mind to know that you've
already thought it through and you can
be fully present when that time comes.
And the third thing is
scheduling unscheduled time.
Allocate blocks of time throughout your
day where you just don't do anything.
One, this will allow you to feel
some ease knowing that those time
blocks are going to be there.
But two, those are time blocks where you
can let your mind go off, get caught up
in things that you want to think about,
imagine, create, instead of feeling
pressured to have to do that during
your other periods throughout the day.
So hopefully these three tips give you
a little more freedom in your meditation
practice so you don't have to be thinking
about so much, and freedom to not have
to be constantly thinking about what
needs to get done during your day.
Try it out.
Thank you for your practice.
And I'll talk to you in the
meditation until then take care.
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