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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
So yesterday I spoke about the idea
of letting go of right and wrong.
And today I'm going to continue with that
same theme, but don't worry if you didn't
catch yesterday's Daily Mindfulness,
you can totally pick up here today.
So I think most of us would agree
with this statement that being happy
is more important than being right.
But even though we might agree with that
statement, a lot of the time we hang on
to our viewpoints, our beliefs, and our
perceptions as if our life depended on it.
You know, even when it's a relatively
minor point, like what cheese might be
the best one to buy at the store, many
of us will clutch on to our opinions
with almost like a religious fervor.
That's only the little issues.
When it comes to the bigger
one, things get really hairy.
But the more we insist that we are
right and the other is wrong, the
more anger frustration we feel.
You've probably experienced this, right?
And the more we drive a wedge between
ourselves and the other, and the more we
restrict our ability to truly listen and
perhaps learn something, and importantly,
the more we cut ourselves off from
our true nature, from being present.
So knowing that I decided a year ago
to start doing my very best to let
go of my attachment to being right.
And it's not always easy.
And I often still fail at it.
It's an ongoing practice.
I often still have the urge to defend my
viewpoint or talk more than I listen, or
to find flaws in the other person's way
of seeing things or believing things.
Or sometimes I feel an urge to just
dismiss their message internally
and not really listen to it.
So my practice, and this is something
that I mentioned as a part of
yesterday's Daily Mindfulness, but it
really is worth repeating, my practice
is noticing when all of this comes
up inside of me, that defensiveness,
and as best I can letting go of the
need to be right again and again.
And I have a simple way of doing this.
So as soon as I notice myself kind of
thinking they're wrong, or I'm not buying
this, I have this inner defensiveness.
I switch from the attitude of
this kind of closed off-ness
to, hmm, isn't that interesting.
So I'll say that to myself
mentally, and then I become present,
open and curious, and I listen.
And I notice over time when I do
this, how much deeper and richer my
relationships become, how much more
relaxed and at ease I feel when others
are sharing all kinds of viewpoints
and how present I can be with them.
Now I also notice how much more
I've been able to learn and grow
when I let go of my own viewpoints.
And I really listen with
openness and curiosity.
So if this resonates with you, if
you're curious about it, I invite you
to try out this really simple practice.
The next time you feel defensive or
holding onto your idea of being right.
Just try mentally saying to yourself,
hmm, isn't that interesting.
And then just kind of lean
into what's there to be heard.
I think you'll find this practice has
the power to diffuse tension and anger
and create more connection and joy in
your relationships and in your life.
So as always, thank you for your
practice and your presence here with us.
And now let's settle in
for today's meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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