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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
In today's session we're going
to talk about re-establishing
respect for yourself.
Feeling a sense of respect for yourself
is one of the most important factors
for experiencing deep contentment.
It's what creates
comfort in your own skin.
It's a sense of being proud to be
who you are, not in an arrogant
way, but in an appreciative way.
Now, there are a lot of reasons we
might lose respect for ourselves.
Some of which include things
that are out of our control.
For instance, when we were young,
our family or social circle may have
encouraged us to think, speak or act in
ways that didn't feel aligned with who we
are and who we respect ourselves to be.
But the social pressure was greater than
our inner resources to act in alignment.
There are also though many times that
we chip away at our self-respect by
making conscious decisions that we know
are out of alignment with the person
we would most respect ourselves to be.
These can be big things, but
these can also be small things.
For me personally, I think back to
a time when I spoke badly behind
a friend's back to someone else
who I was trying to fit in with.
It felt innocent, but it was a subtle
compromise of my own self-respect
because it didn't align with the
person I most respected myself to
be, the person I most wanted to be.
We often make these little decisions
because the trade-off feels valuable.
In the example I shared it was social
connection that I was longing for.
But it does something to our core,
our perception of who we are.
Fortunately, the self-respect is something
that we can rebuild and it starts by
taking some time to reflect on the person
we would most respect ourselves to be.
What is this person's values?
What decisions does this person make?
How would this person conduct
themselves in a social setting?
And then we practice adhering to those
things, especially when it feels hard.
If developing more self-respect feels
compelling to you, my suggestion
would be, you know, after you finish
your meditation, think about one
thing you want to practice this week.
It could be something like being on
time or speaking, honestly, or not
gossiping, and then make full effort
to adhere to this throughout the week.
And each time you do, let yourself feel
the goodness of living in alignment.
Really take it in and appreciate it,
not for anyone else, but for yourself.
Over time, the accumulation of these
moments that are in or in alignment
with the version of you that you respect
yourself to be, this will reestablish
and rebuild your sense of self-respect.
Thank you for your practice and let's
settle in for today's meditation.
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