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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk about
the possibility of discovering
a deeper sense of self.
So although we might have a very
solid idea of what kind of person we
are, when we train in awareness and
begin to look a little bit closer at
who we are that solid fixed sense of
identity starts to change a little.
We begin to observe the transient and
fleeting nature of body and mind, and
we kind of have this realization that
on one level we're more like a living
process than a fixed and solid identity.
So as we observe the mind for instance,
and we see that thoughts are arising
seemingly out of nothing and then
dissolving very quickly back into
nothing, even though we may have the
kind of sense of having very fixed
ideas and opinions, when you look
closely like this at the nature of
thoughts, they're anything but solid.
They're very fleeting and they
actually have to be repeated over and
over again to appear solid at all.
And so we can't be our thoughts because
we're watching our thoughts come and go.
Our emotions too, come and
go and continuously change.
We might be prone to certain
emotions or think out of ourselves
maybe as an angry person or a
sad person or an anxious person.
But no emotion is there all the time.
So we can't be that emotion.
It's not our true identity because we're
observing the emotions coming and going.
And the body too is changing continuously.
We see that when we look in the
mirror, right, or when we look
back at old photos of ourselves.
And actually from a scientific
perspective, the cells in the
body are constantly changing,
dying and being regenerated.
And actually you have a whole
new set of cells, a whole new
body, every seven to ten years.
You know, and our roles out life
circumstances, our environment,
our community, our world, all of
it is a flow of ongoing change.
So as we look at these changing
conditions, we find that there's
nothing we can point to and say,
that's a solid, fixed identity.
So it'll be closer to say
that you're a living process.
You are, uh, a flow of life.
We, human beings love to define things
and put mental labels on things.
But if we can lay aside that tendency
to see ourselves solely through
mental definitions, we can find out
who we are in our direct experience,
who we are beyond all definitions.
And with that discovery comes a
lot of freedom and peace of mind.
So we'll explore this a little more
in today's meditation, and I invite
you to settle in for that now.
And as always, thank you very much
for your practice and for your
presence here in this community.
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