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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi and welcome to your Daily Mindfulness.
Today I'm going to share a story with you.
One morning while eating breakfast,
a young woman couldn't believe
what she saw while looking through
the window of her apartment.
Her neighbor, an older lady was
hanging out her laundry outside,
but something looked wrong.
She turned to her husband and
said that old lady obviously has
no idea how to do her laundry.
It's not clean, I guess maybe she's
senile or maybe she's poor and
she can't afford proper detergent.
Her husband remained silent.
Every time her neighbor would
hang out the washing to dry, the
younger woman would see the same
thing and say similar comments.
Sometimes she felt pity and
sometimes even mild discussed
watching the old lady hanging out
her dirty clothes day after day.
So one day, many weeks later, the
young woman woke up one day and was
surprised to see pristine, clean laundry
hanging on her neighbor's washing line.
And she said to her husband,
"Look, she's finally learned
how to wash things properly.
I wonder if somebody maybe gave her
lessons or give her some good detergent."
The husband said, "Actually I got up early
this morning and cleaned our windows."
So often in the same way we think that
we're seeing reality clearly, but our own
windows of perception, our thoughts, our
viewpoints, our opinions, they cloud, or
completely change the way we see things.
Now this can make us judgemental and
create rigid and fixed mental positions.
It can also mean that we simply
don't have a clear or true picture
of what's actually happening.
We're not seeing reality as it is.
So one way to clean our windows of
perception is actually really simple.
In any situation, especially if
you're passing judgment, opinions or
you have a really strong viewpoint
or belief, simply be willing to
question your way of seeing things.
For instance, you could ask yourself
questions, like: What filters am I
looking at this situation through?
In other words, what beliefs,
judgments, et cetera, might
be changing my perceptions.
If my filter was removed completely, how
might I see this situation differently?
Is the filter I'm looking through helpful?
Is it kind?
Is this something I want to hold
onto or is it time to let it go?
You might also consider if that
person looked back at you, what
filter might the other person
see you or the situation through.
How might that be different?
So these are questions you can use to
clean the windows of your perception.
And Hey, look even if you can't remember
these particular questions later, you
can simply be willing to question your
perception to be more openminded, to
hold your judgments and opinions lightly.
After all, you might be quite wrong.
So that's the invitation for today.
Question your perceptions, because
when we do that, we open to new
vistas of inner freedom and clarity,
as well as kindness within the mind.
So as always thank you for your practice
and all that it gives the world.
And thank you for being
part of this community.
And just inviting you now to
settle in for today's meditation.
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