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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk about anger.
So anger is a perfectly
natural part of being human.
It's designed to alert us to
threats and potential injuries
and mobilize us to do something to
protect and stand up for ourselves.
But out of all of the emotions
that we feel as we go about daily
life, anger is surely one of
the trickiest ones to deal with.
I know it definitely is for me.
I mean, first of all, many of
us, myself included, can be
prone to suppressing anger.
But anger can be a really great teacher
and when we suppress it, we can't learn
from what it has to teach or show us.
Anger can help us to see where our
boundaries might've been crossed, where
our needs are not being met or where we're
not being treated with the respect and
kindness that we would really like to be.
So it's really important to recognize
anger when it arises, let yourself
feel it instead of suppressing it,
and then explore what it's telling you
about what's not working for you and
what you would like to do about it.
Then you're in a position to take
empowered, intelligent action to change
things in your life for the better.
So for instance, you know, you
might want to have a talk with
somebody about a behavior that's
really having an impact on you.
And you can do that in a
really kind and clear way.
You can choose for instance, to
say no to that extra workload that
your boss is trying to give you.
You can take action in the form
of standing up for injustice.
Standing up against bullying or
governments and corporations acting in
ways that are harmful or oppressive.
So it's not easy to know always
exactly what to do with the anger.
You know, sometimes it's just
not that simple, but try to slow
things down when you feel anger.
Stay in touch with what you're feeling
in a mindful way so that you can think
more clearly and stay curious about what
you might be able to do to take wise
action, to look after yourself and others.
This all being said, be wary of how anger
can really hijack your mind and infect
your thoughts with fear-based kind of
thinking, attack and defense narratives.
It can give rise to ill will and
resentment, justifications, rigid position
of like, I'm right and they're wrong.
I'm good and they're bad, or that feeling
of wanting to lash out and cause harm.
The reality is agency ,fierce
compassion, empowered action, expressing
boundaries, speaking out about
injustice - none of these requires
aggression, hatred or ill will.
All can be done with
wisdom, clarity, and love.
So don't be afraid of your anger.
The next time it arises, acknowledge
it, befriend it, learn from it
and let it be a protective and
mobilizing force for positive change
in your life and in the world.
As always, thank you for your practice
and your presence here with us.
And let's settle in now
for today's practice.
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