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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, I'm going to share
why you shouldn't be non-judgmental.
Now, this is a provocative statement
because if you've been in the
mindfulness world at all, you know
that non-judgment is a key part of
nearly any definition of mindfulness.
One of the most popular definitions
by Jon Kabat-Zinn is mindfulness
is the awareness that arises from
paying attention on purpose, in the
present moment non-judgmentally.
And for the record, I really love what
that is pointing to as a definition.
But let me share one of the concerns
I have with that word non-judgment is
it sets up a negative relationship to
judgements that can arise, which is not
the intention of mindfulness, nor is
it the intention of anyone that puts
non-judgment in a mindfulness definition.
Non-judgement essentially is
pointing to the recognition
that it's complex to be human.
There are going to be lots of
thoughts, lots of emotions, different
sensations, different pains that arise.
And instead of beating yourself up
for having those experiences, can
we make space for them to exist?
But that also includes judgements
that could arise in the mind.
This is good.
This is bad.
This is right.
This is wrong.
And if we start noticing those judgments
are there and then judging ourselves
for having those judgments, because
we're supposed to be non-judgmental.
Well, that can be an
insidious mental loop.
So my suggestion is if you've
found yourself caught in this place
andfrustration with non-judgment is
to replace that word with curiosity.
The beautiful thing about curiosity is
that it's inherently non-judgmental.
When you start bringing curiosity to
an experience, including a judgemental
thought, it's simply there to
understand what is this experience.
It invites the experience
into a non-judgmental space
and just seeks to understand.
I encourage you to explore anything
that you might try to be non-judgmental
with and instead, replace that with
curiosity and see how it works.
As always thank you for your practice.
You're doing great.
And I'll talk to you
soon in the meditation.
Take care.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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