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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, we're going to talk about
unwinding the ways in which
we sometimes limit ourselves.
So sometimes we have moments of
great inspiration or courage.
We have a new idea, or we start
thinking about a bold action.
Maybe we start thinking about a
great new project we could do or
big possibility for our lives.
Now the ideas might not
be fully formed yet.
They might just be fleeting kind of
feeling of enthusiasm as you kind
of try these ideas on for size.
But what happens next?
Sometimes, I would say for a lot of us,
we burst our own bubble way too fast
instead of encouraging ourselves and
cheering ourselves on a little bit.
So thinking about this in your own life.
Are you really quick to come in
with mental counter-arguments
to your big dreams?
Does self doubt creep right in and
start killing your buzz, telling you
how you'll never be able to do that
and all the reasons why it won't work?
Do you put out your own fire with
lists of objections and doubts?
I'm wondering, you know, for all
of us, what kind of life would be
possible if we stopped, bursting our
own bubbles so quickly and let our
heart's deepest desires and dreams
have a bit more breathing room.
Now, what would that be like?
Would you be more passionate?
More authentic?
More alive?
Would it unlock more of your potential?
In my experience, those
things are all very likely.
So the next time you find yourself
being pulled by a feeling of passion or
inspiration or your heart's longing, try
not to burst your bubble too quickly.
Just allowing yourself to
entertain the possibilities and new
directions and listen to your heart.
Now, of course, this absolutely
doesn't mean that you have to follow
everything through to completion.
You don't have to play it all out.
Some ideas are just
going to rise and pass.
But the ones that endure may have
the power to transform your life if
they're allowed to see the light of day.
Also, it's good to remind yourself
that, you know, all the wonderful human
achievements started out as crazy ideas
and then they came to life when people
followed their hearts and their dreams.
Now there's a popular anonymous
quote that sums this up nicely.
"It's impossible, said pride.
It's risky, said experience.
It's pointless, said reason.
Give it a try, whispered the heart."
So let's listen to those whispers of
the heart as we go forward in our lives.
And as always, thank you
for your practice, for being
here in this community.
And let's settle in
for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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