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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today, I'm going to share with you two simple questions that can help you find strength, purpose, and presence in the midst of difficult times. So when life gets tough, we're often asking ourselves not so helpful questions like, Why is this happening to me? Or, whose fault is this? Or, how could they do this? Now I say these questions are unhelpful because they lead our minds down, passive thinking and emotions that are generally not helping us find inner strength, calm,and wisdom. These kinds of questions can instead bring up a lot of negativity and inhibit our ability to take effective action, learn, and grow. And the thing is, is that the questions we ask ourselves can change what we focus on.
So for instance, we can focus on whose fault it is and end up focusing on blame criticism and negativity, or we can change our focus to something much more empowering, something that helps us rise to the challenges we face with the best of who we are. So there's three questions I really like to ask myself when I'm going through difficult times. Here they are. First question, what can I learn from this? Two, what do I need during this? And three, how can I grow from this? So you might like to think right now about a difficulty in your life, if you care to. And asking yourself this first question, what can I learn from this, if anything? So is there a nugget of wisdom here for you? If not, that's fine too.
Sometimes there's nothing, but sometimes we also just focus on what's wrong. Like I'll never do that again. And you know, we, we have this attitude that can kind of breed cynicism and negativity. But just taking a moment to ponder that. Is there a nugget of wisdom? What can I learn from this, if anything? And two, what do I need during this? You know, what do you need to do to look after yourself? Do you need more support? Do you need more rest? Do you need to be more in nature? What do you need? In the difficult times, that's often a very important question.
And three, how can I grow from this? So from this experience, who would you like to be going forward? Is there anything you'd like to change about your behavior going forward? How can you grow? So rather than buckling under your challenges, when they come, let these questions help you kind of rise up to meet them. That way, each challenge can make you stronger, wiser and more resilient. So when you're facing challenges, friends, just remember, you don't have to just go through it, ask these questions and you can grow through it. Wishing you really well with this practice. And as always, thank you for your practice.
And inviting you now to begin to settle in for today's meditation.
Don’t Just Go Through It, Grow Through It
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to share with you two simple questions that can help you find strength, purpose, and presence in the midst of difficult times. So when life gets tough, we're often asking ourselves not so helpful questions like, Why is this happening to me? Or, whose fault is this? Or, how could they do this? Now I say these questions are unhelpful because they lead our minds down, passive thinking and emotions that are generally not helping us find inner strength, calm,and wisdom. These kinds of questions can instead bring up a lot of negativity and inhibit our ability to take effective action, learn, and grow. And the thing is, is that the questions we ask ourselves can change what we focus on.
So for instance, we can focus on whose fault it is and end up focusing on blame criticism and negativity, or we can change our focus to something much more empowering, something that helps us rise to the challenges we face with the best of who we are. So there's three questions I really like to ask myself when I'm going through difficult times. Here they are. First question, what can I learn from this? Two, what do I need during this? And three, how can I grow from this? So you might like to think right now about a difficulty in your life, if you care to. And asking yourself this first question, what can I learn from this, if anything? So is there a nugget of wisdom here for you? If not, that's fine too.
Sometimes there's nothing, but sometimes we also just focus on what's wrong. Like I'll never do that again. And you know, we, we have this attitude that can kind of breed cynicism and negativity. But just taking a moment to ponder that. Is there a nugget of wisdom? What can I learn from this, if anything? And two, what do I need during this? You know, what do you need to do to look after yourself? Do you need more support? Do you need more rest? Do you need to be more in nature? What do you need? In the difficult times, that's often a very important question.
And three, how can I grow from this? So from this experience, who would you like to be going forward? Is there anything you'd like to change about your behavior going forward? How can you grow? So rather than buckling under your challenges, when they come, let these questions help you kind of rise up to meet them. That way, each challenge can make you stronger, wiser and more resilient. So when you're facing challenges, friends, just remember, you don't have to just go through it, ask these questions and you can grow through it. Wishing you really well with this practice. And as always, thank you for your practice.
And inviting you now to begin to settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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