Hi, welcome back to

your Daily Mindfulness.

In today's session, I'm going to

offer a simple reminder for how we

mindfully work with thoughts in our

meditation practice and in our life.

A story that comes to mind that

I like to preface this with is

from my time meditating in Burma.

It was a six and a half month

silent meditation retreat and all

day long, 14 to 18 hours a day,

our only job was just to meditate.

And I had a good sense of the

practice going into that retreat

and what I was supposed to do.

And I knew that meditation wasn't

about clearing the mind of thoughts.

But I think I still had this

subconscious association that a clear

mind was going to be a peaceful mind.

And the fewer thoughts I had

the better my practice would be.

I don't know where that came

from, but it seemed to be really

deeply ingrained in my practice.

And I remember three

months into that retreat.

I just had this period of time where

my mind was all over the place.

Just thinking about everything I

was going to do after the retreat,

all the good foods I wanted to eat.

All the, remember I'm really into golf.

So just having all these fantasies

of like wanting to play golf again.

It's just a very active mind and,

and it made me feel like, wow,

the practice isn't going well.

So I went and talked to my teacher.

And I, I told him, I said, listen, like

I've, I've been here for several months.

And now every time I sit down and I

meditate, I'm working really hard,

but my mind is all over the place.

I can't stop it from thinking.

And he sat back, he smiled and he

just said, very simply, Cory, your

job is not to stop your thoughts.

Your job is simply to know

when your mind is thinking.

And there was something in that

that just relaxed me tremendously.

It, it was something I knew,

but I needed that reminder.

There was still this sense of my

practice, that, that if a lot of

thoughts were there, something

must be wrong with my mind.

And that simple invitation of you

don't need to stop your thoughts.

Your job is simply to know

when your mind is thinking.

It was like, well, yeah, I could,

I could definitely do that.

Oh, there's a thought.

There's a thought.

And so I just want to offer that as

a reminder for you on your journey.

You may already know because we talk

about it a lot here at Mindfulness.com,

that the practice is not about clearing

your mind, getting to a blank mind.

But still we, we can use that reminder.

And when you notice thoughts come up

in your practice, what would it be like

just to make the very practice to know

that my mind is thinking right now.

That moment of knowing there's a thought,

there's an idea, there's a story,

that is the practice of mindfulness.

That is the awareness

that we're cultivating.

And the more we do that, the less

we're caught in our thoughts.

We're able to hold them and relate to

them rather than being sucked into them.

That's what we're developing.

It may be the case that the

mind slows down there will

be fewer thoughts over time.

For sure.

But the mind will continue to think,

and we want it to continue to think.

Our practice here is just to simply

know when the mind is thinking.

Hope this helps on your journey.

Thank you for your practice and let's

settle in for today's meditation.