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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your daily mindfulness.
Today we're going to talk about
easing self-improvement overload.
So we're often trying to fix
or change every single aspect
of ourselves and our lives.
And that's tempting to spend almost all
of our time relating to life in this
way, you know, trying to fix all these
different parts of ourselves and our life.
If I can just fix my
body by doing this plan.
If I get to just fix my personality
by employing these techniques.
If I can just fix my relationship by
applying this particular strategy.
So there's this kind of unconscious
assumption underneath that once
we solve and fix it all, we're
going to be finally happy.
But what actually tends to happen
is that when we get to our goal, our
mind just comes up with new problems
and changes and fixes that it thinks
need to happen for you to be happy.
Have you ever noticed that in your own
life, it's just kind of like never enough.
The truth is, is that the human mind
evolved to help us survive and to
do that the mind had to constantly
problem solve and fix things.
The mind is essentially
a problem solving organ.
And in the caveman days, life was
really difficult and dangerous.
So our minds evolved to be kind
of constantly problem solving.
So always looking for ways to kind of
fix or change or plan things because
that helped our ancestors survive.
But these days it's really leading many
of us to feel constantly deficient.
It kind of keeps us on these treadmill
of constantly trying to be better
and prove ourselves and we just don't
let ourselves simply be and relax.
So through mindfulness, we're
able to step back from and see
beyond this habit of the mind.
And what we come to realize that
life is not a problem to be solved.
It's an experience to be lived.
So there's a shift in perception
where we see that our experience of
life is not determined so much by
getting all the parts of our life
sorted out, but by changing the
lens through which we look at life.
So gradually we learn to let go of
always trying to fix, solve, improve
everything, and instead we learn to
cultivate our ability to meet life with
acceptance, kindness, and awareness.
The paradox is when we let go of
what some people call this subtle
aggression of self-improvement
and embrace more self acceptance,
and open-heartedness towards life.
The happiness we were seeking
often comes rushing into our life
like lungs full of fresh air.
Of course, this doesn't mean that we
can't have goals and move towards them,
but rather that we do those things
from an inner state of wholeness and
ease rather than lack and deficiency.
So we'll be cultivating this ability more
and more with every meditation that we do.
So on that note, just inviting you
to settle in for today's practice and
as always thank you for your practice
and your presence here with us.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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