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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about
fear and the flower of growth.
So when it comes to our own
personal evolution and growth,
it's important to step outside of
our comfort zones and routines.
So, what does that mean exactly to
step outside of our comfort zone?
Well, it means stepping out of certainty
and routine and into the unknown.
It means trying something new, taking
a chance without knowing the outcome
and being open to new discoveries.
As human beings, this can be a
challenge sometimes because we tend
to feel a bit of a gravitational pull
towards the familiar and the routine.
This is actually part of
how the human mind evolved.
You know, over the last 200,000 years
of human evolution, most of that time,
human beings lived as hunter-gatherers,
and so playing it safe and staying in
familiar places with familiar people
and in familiar routines helped us
have a better chance of survival.
These days, we don't have to worry
about this kind of thing, but the
human mind still clings to the
familiar out of fear of the unknown.
While there's nothing wrong with,
you know, being inside your comfort
zone sometimes, we do need to stretch
outside it to experience life fully.
So if you imagine like a small circle
and then around it a larger circle.
The inside part is
called our comfort zone.
And just in this zone outside,
it is the growth zone.
This is where we learn evolve and grow.
And the more time you spend in this
growth sewn, the more the boundaries of
possibility for you stretch and things
that were once scary or seemed impossible
can become easy or really normal.
Now outside of the growth
zone is the overwhelm zone.
This is where you're pushed to your limits
and it's just kind of too much for you.
So in that space, we're not
learning and growing anymore.
What we need to do at that point
is usually come back to our
comfort zone for a little while.
Take rest and recovery.
And then when we're ready, we
can come out again into that
zone of growth and learning.
So what you end up with on the journey
of personal evolution is this pattern,
you know, where you have this inside
circle and this pattern where you float
into and out from the comfort zone
and out to the edges of your growth.
So, and that's why they call
it the flower of growth.
So that's really, really normal.
We hit our limit sometimes, we come
back to comfort, but most of the time
we want to be in that growth zone.
So today and the week ahead, try to
notice whether you might need to stretch
outside your comfort zone or in some
way, maybe come back to rest within it.
And if fear is holding you back, seeing
if you can take that brave step, past
the boundaries of your former self, into
new landscapes of possibility and power.
Thank you for your practice
and your presence here with us.
And inviting you now to just begin
to settle in for today's meditation.
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